Sophie Ryan
HYROX Hong Kong 2025 · Women · 16-24
Sophie Ryan · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:12run 1
- Slowest
- 6:02run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Burpee Broad Jump6:54−0:1858%
- Sled Push4:03−0:1259%
- Sled Pull5:03−0:5179%
- SkiErg4:48−0:5180%
- Row4:40−0:5985%
- Farmers Carry2:25−0:4396%
- Sandbag Lunges4:35−1:3099%
- Wall Balls4:42−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:166.0% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.22strength
45:25 running, 37:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ryan
HYROX Hong Kong 2025 · Women · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:51
Overall
106th
of 695
Age group
9th
16-24
Percentile
85%
of this division
Where the time went
| Running | 45:25 | 49:58 | −4:33 | 52% |
|---|---|---|---|---|
| Stations | 37:10 | 44:22 | −7:12 | 42% |
| Roxzone | 5:16 | 7:05 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:12 | 5:59 | −0:47 |
| 2 | SkiErg | Station | 4:48 | 5:39 | −0:51 |
| 3 | Run 2 | Run | 5:30 | 6:03 | −0:33 |
| 4 | Sled Push | Station | 4:03 | 4:15 | −0:12 |
| 5 | Run 3 | Run | 5:35 | 6:08 | −0:33 |
| 6 | Sled Pull | Station | 5:03 | 5:54 | −0:51 |
| 7 | Run 4 | Run | 5:43 | 6:12 | −0:29 |
| 8 | Burpee Broad Jump | Station | 6:54 | 7:12 | −0:18 |
| 9 | Run 5 | Run | 5:43 | 6:17 | −0:34 |
| 10 | Row | Station | 4:40 | 5:39 | −0:59 |
| 11 | Run 6 | Run | 5:45 | 6:22 | −0:37 |
| 12 | Farmers Carry | Station | 2:25 | 3:08 | −0:43 |
| 13 | Run 7 | Run | 5:55 | 6:26 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:35 | 6:05 | −1:30 |
| 15 | Run 8 | Run | 6:02 | 6:31 | −0:29 |
| 16 | Wall Balls | Station | 4:42 | 6:30 | −1:48 |
| Roxzone | Transition | 5:16 | 7:05 | −1:49 | |
| Finish | 1:27:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 58/100. Fastest run 5:12 (run 1), slowest 6:02 (run 8).
- Transitions
- 5:16 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:49.
- Weakest station
- Burpee Broad Jump at 6:54, −0:18 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 100%.