HYROX Hong Kong 2025 · Women · 65-69
Rosie Hoffmann · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:08run 1
- Slowest
- 5:56run 8
- Half split
- +1:39
Dotted line is the division average for each run.
- SkiErg5:10−0:2967%
- Burpee Broad Jump6:34−0:3868%
- Row5:08−0:3168%
- Sandbag Lunges5:05−1:0083%
- Farmers Carry2:29−0:3991%
- Sled Pull4:30−1:2497%
- Sled Push3:06−1:09100%
- Wall Balls4:41−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:548.9% of the race
0:49 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19strength
43:41 running, 36:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Hoffmann
HYROX Hong Kong 2025 · Women · 65-69 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:18
Overall
109th
of 695
Age group
1st
65-69
Percentile
84%
of this division
Where the time went
| Running | 43:41 | 49:58 | −6:17 | 49% |
|---|---|---|---|---|
| Stations | 36:43 | 44:22 | −7:39 | 42% |
| Roxzone | 7:54 | 7:05 | +0:49 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:59 | −0:51 |
| 2 | SkiErg | Station | 5:10 | 5:39 | −0:29 |
| 3 | Run 2 | Run | 5:14 | 6:03 | −0:49 |
| 4 | Sled Push | Station | 3:06 | 4:15 | −1:09 |
| 5 | Run 3 | Run | 5:17 | 6:08 | −0:51 |
| 6 | Sled Pull | Station | 4:30 | 5:54 | −1:24 |
| 7 | Run 4 | Run | 5:22 | 6:12 | −0:50 |
| 8 | Burpee Broad Jump | Station | 6:34 | 7:12 | −0:38 |
| 9 | Run 5 | Run | 5:31 | 6:17 | −0:46 |
| 10 | Row | Station | 5:08 | 5:39 | −0:31 |
| 11 | Run 6 | Run | 5:33 | 6:22 | −0:49 |
| 12 | Farmers Carry | Station | 2:29 | 3:08 | −0:39 |
| 13 | Run 7 | Run | 5:40 | 6:26 | −0:46 |
| 14 | Sandbag Lunges | Station | 5:05 | 6:05 | −1:00 |
| 15 | Run 8 | Run | 5:56 | 6:31 | −0:35 |
| 16 | Wall Balls | Station | 4:41 | 6:30 | −1:49 |
| Roxzone | Transition | 7:54 | 7:05 | +0:49 | |
| Finish | 1:28:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 55/100. Fastest run 5:08 (run 1), slowest 5:56 (run 8).
- Transitions
- 7:54 in the Roxzone, 8.9% of the race. That is 0:49 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:10, −0:29 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.