HYROX Hong Kong 2025 · Women · 55-59
Sienna Fischer · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:28run 1
- Slowest
- 5:53run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- SkiErg5:26−0:1358%
- Sled Pull5:35−0:1961%
- Burpee Broad Jump6:47−0:2562%
- Row4:57−0:4275%
- Sled Push3:31−0:4485%
- Farmers Carry2:30−0:3890%
- Sandbag Lunges4:20−1:45100%
- Wall Balls4:37−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:075.8% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.21strength
45:29 running, 37:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Fischer
HYROX Hong Kong 2025 · Women · 55-59 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:19
Overall
110th
of 695
Age group
2nd
55-59
Percentile
84%
of this division
Where the time went
| Running | 45:29 | 49:58 | −4:29 | 52% |
|---|---|---|---|---|
| Stations | 37:43 | 44:22 | −6:39 | 43% |
| Roxzone | 5:07 | 7:05 | −1:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:59 | −0:31 |
| 2 | SkiErg | Station | 5:26 | 5:39 | −0:13 |
| 3 | Run 2 | Run | 5:34 | 6:03 | −0:29 |
| 4 | Sled Push | Station | 3:31 | 4:15 | −0:44 |
| 5 | Run 3 | Run | 5:36 | 6:08 | −0:32 |
| 6 | Sled Pull | Station | 5:35 | 5:54 | −0:19 |
| 7 | Run 4 | Run | 5:41 | 6:12 | −0:31 |
| 8 | Burpee Broad Jump | Station | 6:47 | 7:12 | −0:25 |
| 9 | Run 5 | Run | 5:42 | 6:17 | −0:35 |
| 10 | Row | Station | 4:57 | 5:39 | −0:42 |
| 11 | Run 6 | Run | 5:50 | 6:22 | −0:32 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 5:53 | 6:26 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:20 | 6:05 | −1:45 |
| 15 | Run 8 | Run | 5:45 | 6:31 | −0:46 |
| 16 | Wall Balls | Station | 4:37 | 6:30 | −1:53 |
| Roxzone | Transition | 5:07 | 7:05 | −1:58 | |
| Finish | 1:28:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 77/100. Fastest run 5:28 (run 1), slowest 5:53 (run 7).
- Transitions
- 5:07 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:58.
- Weakest station
- SkiErg at 5:26, −0:13 against the division and in the 58% percentile for this segment. Strongest is Sandbag Lunges at 100%.