HYROX Hong Kong 2025 · Women · 35-39
Sienna Nilsson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 3
- Slowest
- 5:44run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls6:07−0:2362%
- Sled Pull5:32−0:2262%
- Sled Push3:55−0:2066%
- Farmers Carry2:50−0:1869%
- Sandbag Lunges5:20−0:4575%
- Burpee Broad Jump6:12−1:0078%
- SkiErg4:18−1:2198%
- Row4:07−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:526.6% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.15balanced
44:10 running, 38:21 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Nilsson
HYROX Hong Kong 2025 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:23
Overall
111th
of 695
Age group
20th
35-39
Percentile
84%
of this division
Where the time went
| Running | 44:10 | 49:58 | −5:48 | 50% |
|---|---|---|---|---|
| Stations | 38:21 | 44:22 | −6:01 | 43% |
| Roxzone | 5:52 | 7:05 | −1:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:59 | −0:34 |
| 2 | SkiErg | Station | 4:18 | 5:39 | −1:21 |
| 3 | Run 2 | Run | 5:21 | 6:03 | −0:42 |
| 4 | Sled Push | Station | 3:55 | 4:15 | −0:20 |
| 5 | Run 3 | Run | 5:15 | 6:08 | −0:53 |
| 6 | Sled Pull | Station | 5:32 | 5:54 | −0:22 |
| 7 | Run 4 | Run | 5:30 | 6:12 | −0:42 |
| 8 | Burpee Broad Jump | Station | 6:12 | 7:12 | −1:00 |
| 9 | Run 5 | Run | 5:33 | 6:17 | −0:44 |
| 10 | Row | Station | 4:07 | 5:39 | −1:32 |
| 11 | Run 6 | Run | 5:41 | 6:22 | −0:41 |
| 12 | Farmers Carry | Station | 2:50 | 3:08 | −0:18 |
| 13 | Run 7 | Run | 5:41 | 6:26 | −0:45 |
| 14 | Sandbag Lunges | Station | 5:20 | 6:05 | −0:45 |
| 15 | Run 8 | Run | 5:44 | 6:31 | −0:47 |
| 16 | Wall Balls | Station | 6:07 | 6:30 | −0:23 |
| Roxzone | Transition | 5:52 | 7:05 | −1:13 | |
| Finish | 1:28:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 70/100. Fastest run 5:15 (run 3), slowest 5:44 (run 8).
- Transitions
- 5:52 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:13.
- Weakest station
- Wall Balls at 6:07, −0:23 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.