HYROX Hong Kong 2025 · Women · 40-44
Lily Blackwood · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 2
- Slowest
- 5:33run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Row5:54+0:1541%
- Sandbag Lunges6:19+0:1442%
- Sled Pull5:59+0:0547%
- SkiErg5:40+0:0149%
- Burpee Broad Jump6:33−0:3968%
- Farmers Carry2:37−0:3183%
- Sled Push3:25−0:5089%
- Wall Balls4:51−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:285.0% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.04runner
43:01 running, 41:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Women median and you finish 112th instead of 116th.
- Your split
- 5:54
- Median
- 5:39
- Time saved
- 0:15
- Places gained
- +4
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Blackwood
HYROX Hong Kong 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:47
Overall
116th
of 695
Age group
12th
40-44
Percentile
83%
of this division
Where the time went
| Running | 43:01 | 49:58 | −6:57 | 48% |
|---|---|---|---|---|
| Stations | 41:18 | 44:22 | −3:04 | 47% |
| Roxzone | 4:28 | 7:05 | −2:37 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 5:59 | −0:44 |
| 2 | SkiErg | Station | 5:40 | 5:39 | +0:01 |
| 3 | Run 2 | Run | 5:14 | 6:03 | −0:49 |
| 4 | Sled Push | Station | 3:25 | 4:15 | −0:50 |
| 5 | Run 3 | Run | 5:21 | 6:08 | −0:47 |
| 6 | Sled Pull | Station | 5:59 | 5:54 | +0:05 |
| 7 | Run 4 | Run | 5:18 | 6:12 | −0:54 |
| 8 | Burpee Broad Jump | Station | 6:33 | 7:12 | −0:39 |
| 9 | Run 5 | Run | 5:27 | 6:17 | −0:50 |
| 10 | Row | Station | 5:54 | 5:39 | +0:15 |
| 11 | Run 6 | Run | 5:30 | 6:22 | −0:52 |
| 12 | Farmers Carry | Station | 2:37 | 3:08 | −0:31 |
| 13 | Run 7 | Run | 5:33 | 6:26 | −0:53 |
| 14 | Sandbag Lunges | Station | 6:19 | 6:05 | +0:14 |
| 15 | Run 8 | Run | 5:23 | 6:31 | −1:08 |
| 16 | Wall Balls | Station | 4:51 | 6:30 | −1:39 |
| Roxzone | Transition | 4:28 | 7:05 | −2:37 | |
| Finish | 1:28:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:14 (run 2), slowest 5:33 (run 7).
- Transitions
- 4:28 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:37.
- Weakest station
- Row at 5:54, +0:15 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (5:39) saves 0:15 and moves this result from 116th to 112th — 4 places. Every other split held fixed.