HYROX Hong Kong 2025 · Women · 40-44
Saoirse Tsang · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:19run 1
- Slowest
- 6:07run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Wall Balls7:17+0:4726%
- Sled Push3:57−0:1864%
- SkiErg4:55−0:4476%
- Sandbag Lunges5:00−1:0586%
- Sled Pull4:47−1:0788%
- Farmers Carry2:30−0:3890%
- Burpee Broad Jump5:16−1:56100%
- Row4:06−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:525.5% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.22strength
46:09 running, 37:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 107th instead of 117th.
- Your split
- 7:17
- Median
- 6:30
- Time saved
- 0:47
- Places gained
- +10
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Tsang
HYROX Hong Kong 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:49
Overall
117th
of 695
Age group
13th
40-44
Percentile
83%
of this division
Where the time went
| Running | 46:09 | 49:58 | −3:49 | 52% |
|---|---|---|---|---|
| Stations | 37:48 | 44:22 | −6:34 | 43% |
| Roxzone | 4:52 | 7:05 | −2:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:59 | −0:40 |
| 2 | SkiErg | Station | 4:55 | 5:39 | −0:44 |
| 3 | Run 2 | Run | 5:39 | 6:03 | −0:24 |
| 4 | Sled Push | Station | 3:57 | 4:15 | −0:18 |
| 5 | Run 3 | Run | 5:34 | 6:08 | −0:34 |
| 6 | Sled Pull | Station | 4:47 | 5:54 | −1:07 |
| 7 | Run 4 | Run | 5:46 | 6:12 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:12 | −1:56 |
| 9 | Run 5 | Run | 5:52 | 6:17 | −0:25 |
| 10 | Row | Station | 4:06 | 5:39 | −1:33 |
| 11 | Run 6 | Run | 5:50 | 6:22 | −0:32 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 6:02 | 6:26 | −0:24 |
| 14 | Sandbag Lunges | Station | 5:00 | 6:05 | −1:05 |
| 15 | Run 8 | Run | 6:07 | 6:31 | −0:24 |
| 16 | Wall Balls | Station | 7:17 | 6:30 | +0:47 |
| Roxzone | Transition | 4:52 | 7:05 | −2:13 | |
| Finish | 1:28:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 58/100. Fastest run 5:19 (run 1), slowest 6:07 (run 8).
- Transitions
- 4:52 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:13.
- Weakest station
- Wall Balls at 7:17, +0:47 against the division and in the 26% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 0:47 and moves this result from 117th to 107th — 10 places. Every other split held fixed.