Ruby Cheung
HYROX Hong Kong 2025 · Women · 25-29
Ruby Cheung · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:44run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Farmers Carry2:25−0:4396%
- SkiErg3:44−1:55100%
- Sled Push2:31−1:44100%
- Sled Pull4:05−1:49100%
- Burpee Broad Jump5:24−1:48100%
- Row3:36−2:03100%
- Sandbag Lunges3:43−2:22100%
- Wall Balls4:21−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.3% of the race
Sharper transitions than the division average — 2:36 of free time banked.
1.23strength
36:37 running, 29:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Hong Kong 2025 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:55
Overall
12th
of 695
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 36:37 | 49:58 | −13:21 | 52% |
|---|---|---|---|---|
| Stations | 29:49 | 44:22 | −14:33 | 42% |
| Roxzone | 4:29 | 7:05 | −2:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:59 | −1:35 |
| 2 | SkiErg | Station | 3:44 | 5:39 | −1:55 |
| 3 | Run 2 | Run | 4:26 | 6:03 | −1:37 |
| 4 | Sled Push | Station | 2:31 | 4:15 | −1:44 |
| 5 | Run 3 | Run | 4:38 | 6:08 | −1:30 |
| 6 | Sled Pull | Station | 4:05 | 5:54 | −1:49 |
| 7 | Run 4 | Run | 4:40 | 6:12 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:24 | 7:12 | −1:48 |
| 9 | Run 5 | Run | 4:35 | 6:17 | −1:42 |
| 10 | Row | Station | 3:36 | 5:39 | −2:03 |
| 11 | Run 6 | Run | 4:39 | 6:22 | −1:43 |
| 12 | Farmers Carry | Station | 2:25 | 3:08 | −0:43 |
| 13 | Run 7 | Run | 4:31 | 6:26 | −1:55 |
| 14 | Sandbag Lunges | Station | 3:43 | 6:05 | −2:22 |
| 15 | Run 8 | Run | 4:44 | 6:31 | −1:47 |
| 16 | Wall Balls | Station | 4:21 | 6:30 | −2:09 |
| Roxzone | Transition | 4:29 | 7:05 | −2:36 | |
| Finish | 1:10:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:24 (run 1), slowest 4:44 (run 8).
- Transitions
- 4:29 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:36.
- Weakest station
- Farmers Carry at 2:25, −0:43 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.