Alice Roberts

HYROX Hong Kong 2025 · Women · 40-44

Full race report

Alice Roberts · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:29:17

Overall

121st

of 695

Age group

14th

40-44

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:48+0:09

Division average: 5:39
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:03run 1
Slowest: 5:42run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:48+0:0945%
Sandbag Lunges6:13+0:0846%
Row5:34−0:0553%
Burpee Broad Jump7:02−0:1055%
Sled Push4:06−0:0957%
Sled Pull5:38−0:1659%
Farmers Carry2:59−0:0960%
Wall Balls2:50−3:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:036.8% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.07balanced

43:04 running, 40:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 121st.

Your split: 5:48
Median: 5:39
Time saved: 0:09
Places gained: —

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:17

Overall

121st

of 695

Age group

14th

40-44

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:04	49:58	−6:54	48%
Stations	40:10	44:22	−4:12	45%
Roxzone	6:03	7:05	−1:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:03	5:59	−0:56
2	SkiErg	Station	5:48	5:39	+0:09
3	Run 2	Run	5:12	6:03	−0:51
4	Sled Push	Station	4:06	4:15	−0:09
5	Run 3	Run	5:17	6:08	−0:51
6	Sled Pull	Station	5:38	5:54	−0:16
7	Run 4	Run	5:17	6:12	−0:55
8	Burpee Broad Jump	Station	7:02	7:12	−0:10
9	Run 5	Run	5:24	6:17	−0:53
10	Row	Station	5:34	5:39	−0:05
11	Run 6	Run	5:28	6:22	−0:54
12	Farmers Carry	Station	2:59	3:08	−0:09
13	Run 7	Run	5:41	6:26	−0:45
14	Sandbag Lunges	Station	6:13	6:05	+0:08
15	Run 8	Run	5:42	6:31	−0:49
16	Wall Balls	Station	2:50	6:30	−3:40
	Roxzone	Transition	6:03	7:05	−1:02
	Finish		1:29:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 60/100. Fastest run 5:03 (run 1), slowest 5:42 (run 8).
Transitions: 6:03 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:02.
Weakest station: SkiErg at 5:48, +0:09 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:39) saves 0:09 and moves this result from 121st to 121st — 0 places. Every other split held fixed.