HYROX Hong Kong 2025 · Women · 25-29
Sophie Cheung · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 3
- Slowest
- 4:41run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Farmers Carry2:25−0:4396%
- Sled Pull4:31−1:2397%
- SkiErg3:40−1:59100%
- Sled Push3:07−1:08100%
- Burpee Broad Jump5:13−1:59100%
- Row3:15−2:24100%
- Sandbag Lunges3:50−2:15100%
- Wall Balls4:24−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:267.6% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.16balanced
35:13 running, 30:25 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX Hong Kong 2025 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:04
Overall
13th
of 695
Age group
6th
25-29
Percentile
98%
of this division
Where the time went
| Running | 35:13 | 49:58 | −14:45 | 50% |
|---|---|---|---|---|
| Stations | 30:25 | 44:22 | −13:57 | 43% |
| Roxzone | 5:26 | 7:05 | −1:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:59 | −1:45 |
| 2 | SkiErg | Station | 3:40 | 5:39 | −1:59 |
| 3 | Run 2 | Run | 4:18 | 6:03 | −1:45 |
| 4 | Sled Push | Station | 3:07 | 4:15 | −1:08 |
| 5 | Run 3 | Run | 4:11 | 6:08 | −1:57 |
| 6 | Sled Pull | Station | 4:31 | 5:54 | −1:23 |
| 7 | Run 4 | Run | 4:17 | 6:12 | −1:55 |
| 8 | Burpee Broad Jump | Station | 5:13 | 7:12 | −1:59 |
| 9 | Run 5 | Run | 4:27 | 6:17 | −1:50 |
| 10 | Row | Station | 3:15 | 5:39 | −2:24 |
| 11 | Run 6 | Run | 4:30 | 6:22 | −1:52 |
| 12 | Farmers Carry | Station | 2:25 | 3:08 | −0:43 |
| 13 | Run 7 | Run | 4:35 | 6:26 | −1:51 |
| 14 | Sandbag Lunges | Station | 3:50 | 6:05 | −2:15 |
| 15 | Run 8 | Run | 4:41 | 6:31 | −1:50 |
| 16 | Wall Balls | Station | 4:24 | 6:30 | −2:06 |
| Roxzone | Transition | 5:26 | 7:05 | −1:39 | |
| Finish | 1:11:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 62/100. Fastest run 4:11 (run 3), slowest 4:41 (run 8).
- Transitions
- 5:26 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:39.
- Weakest station
- Farmers Carry at 2:25, −0:43 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.