Lily Roberts
HYROX Hong Kong 2025 · Women · 25-29
Lily Roberts · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 6:05
- Share of race
- 7.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:08run 1
- Slowest
- 5:43run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges6:21+0:1641%
- Farmers Carry3:11+0:0347%
- Sled Pull5:58+0:0448%
- Sled Push4:13−0:0252%
- Row5:34−0:0553%
- Burpee Broad Jump6:34−0:3868%
- SkiErg4:41−0:5884%
- Wall Balls4:42−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:396.3% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.05runner
43:09 running, 41:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 130th instead of 134th.
- Your split
- 6:21
- Median
- 6:05
- Time saved
- 0:16
- Places gained
- +4
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Roberts
HYROX Hong Kong 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:02
Overall
134th
of 695
Age group
33rd
25-29
Percentile
81%
of this division
Where the time went
| Running | 43:09 | 49:58 | −6:49 | 48% |
|---|---|---|---|---|
| Stations | 41:14 | 44:22 | −3:08 | 46% |
| Roxzone | 5:39 | 7:05 | −1:26 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:59 | −0:51 |
| 2 | SkiErg | Station | 4:41 | 5:39 | −0:58 |
| 3 | Run 2 | Run | 5:19 | 6:03 | −0:44 |
| 4 | Sled Push | Station | 4:13 | 4:15 | −0:02 |
| 5 | Run 3 | Run | 5:22 | 6:08 | −0:46 |
| 6 | Sled Pull | Station | 5:58 | 5:54 | +0:04 |
| 7 | Run 4 | Run | 5:17 | 6:12 | −0:55 |
| 8 | Burpee Broad Jump | Station | 6:34 | 7:12 | −0:38 |
| 9 | Run 5 | Run | 5:32 | 6:17 | −0:45 |
| 10 | Row | Station | 5:34 | 5:39 | −0:05 |
| 11 | Run 6 | Run | 5:21 | 6:22 | −1:01 |
| 12 | Farmers Carry | Station | 3:11 | 3:08 | +0:03 |
| 13 | Run 7 | Run | 5:27 | 6:26 | −0:59 |
| 14 | Sandbag Lunges | Station | 6:21 | 6:05 | +0:16 |
| 15 | Run 8 | Run | 5:43 | 6:31 | −0:48 |
| 16 | Wall Balls | Station | 4:42 | 6:30 | −1:48 |
| Roxzone | Transition | 5:39 | 7:05 | −1:26 | |
| Finish | 1:30:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 70/100. Fastest run 5:08 (run 1), slowest 5:43 (run 8).
- Transitions
- 5:39 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sandbag Lunges at 6:21, +0:16 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:16 and moves this result from 134th to 130th — 4 places. Every other split held fixed.