Ella Lee
HYROX Hong Kong 2025 · Women · 30-34
Ella Lee · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 1
- Slowest
- 6:03run 7
- Half split
- +1:43
Dotted line is the division average for each run.
- Sandbag Lunges5:40−0:2564%
- Wall Balls5:57−0:3367%
- Farmers Carry2:45−0:2374%
- Sled Pull5:02−0:5279%
- Burpee Broad Jump6:04−1:0881%
- Sled Push3:30−0:4585%
- SkiErg4:35−1:0488%
- Row4:16−1:2399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:338.4% of the race
In line with the division average.
1.19strength
44:57 running, 37:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Lee
HYROX Hong Kong 2025 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:19
Overall
139th
of 695
Age group
27th
30-34
Percentile
80%
of this division
Where the time went
| Running | 44:57 | 49:58 | −5:01 | 50% |
|---|---|---|---|---|
| Stations | 37:49 | 44:22 | −6:33 | 42% |
| Roxzone | 7:33 | 7:05 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 5:59 | −0:46 |
| 2 | SkiErg | Station | 4:35 | 5:39 | −1:04 |
| 3 | Run 2 | Run | 5:28 | 6:03 | −0:35 |
| 4 | Sled Push | Station | 3:30 | 4:15 | −0:45 |
| 5 | Run 3 | Run | 5:32 | 6:08 | −0:36 |
| 6 | Sled Pull | Station | 5:02 | 5:54 | −0:52 |
| 7 | Run 4 | Run | 5:24 | 6:12 | −0:48 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:12 | −1:08 |
| 9 | Run 5 | Run | 5:33 | 6:17 | −0:44 |
| 10 | Row | Station | 4:16 | 5:39 | −1:23 |
| 11 | Run 6 | Run | 5:50 | 6:22 | −0:32 |
| 12 | Farmers Carry | Station | 2:45 | 3:08 | −0:23 |
| 13 | Run 7 | Run | 6:03 | 6:26 | −0:23 |
| 14 | Sandbag Lunges | Station | 5:40 | 6:05 | −0:25 |
| 15 | Run 8 | Run | 5:54 | 6:31 | −0:37 |
| 16 | Wall Balls | Station | 5:57 | 6:30 | −0:33 |
| Roxzone | Transition | 7:33 | 7:05 | +0:28 | |
| Finish | 1:30:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 53/100. Fastest run 5:13 (run 1), slowest 6:03 (run 7).
- Transitions
- 7:33 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:40, −0:25 against the division and in the 64% percentile for this segment. Strongest is Row at 99%.