HYROX Hong Kong 2025 · Women · 35-39
Harper Bennett · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 6:05
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:32run 1
- Slowest
- 6:11run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- Sandbag Lunges5:56−0:0955%
- Sled Push4:04−0:1159%
- Sled Pull5:25−0:2966%
- Wall Balls5:50−0:4071%
- Farmers Carry2:48−0:2071%
- Burpee Broad Jump6:11−1:0178%
- SkiErg4:18−1:2198%
- Row4:07−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:475.3% of the race
Sharper transitions than the division average — 2:18 of free time banked.
1.22strength
47:00 running, 38:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Hong Kong 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:26
Overall
140th
of 695
Age group
30th
35-39
Percentile
80%
of this division
Where the time went
| Running | 47:00 | 49:58 | −2:58 | 52% |
|---|---|---|---|---|
| Stations | 38:39 | 44:22 | −5:43 | 43% |
| Roxzone | 4:47 | 7:05 | −2:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:32 | 5:59 | −0:27 |
| 2 | SkiErg | Station | 4:18 | 5:39 | −1:21 |
| 3 | Run 2 | Run | 5:33 | 6:03 | −0:30 |
| 4 | Sled Push | Station | 4:04 | 4:15 | −0:11 |
| 5 | Run 3 | Run | 5:50 | 6:08 | −0:18 |
| 6 | Sled Pull | Station | 5:25 | 5:54 | −0:29 |
| 7 | Run 4 | Run | 5:48 | 6:12 | −0:24 |
| 8 | Burpee Broad Jump | Station | 6:11 | 7:12 | −1:01 |
| 9 | Run 5 | Run | 5:51 | 6:17 | −0:26 |
| 10 | Row | Station | 4:07 | 5:39 | −1:32 |
| 11 | Run 6 | Run | 6:06 | 6:22 | −0:16 |
| 12 | Farmers Carry | Station | 2:48 | 3:08 | −0:20 |
| 13 | Run 7 | Run | 6:09 | 6:26 | −0:17 |
| 14 | Sandbag Lunges | Station | 5:56 | 6:05 | −0:09 |
| 15 | Run 8 | Run | 6:11 | 6:31 | −0:20 |
| 16 | Wall Balls | Station | 5:50 | 6:30 | −0:40 |
| Roxzone | Transition | 4:47 | 7:05 | −2:18 | |
| Finish | 1:30:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 60/100. Fastest run 5:32 (run 1), slowest 6:11 (run 8).
- Transitions
- 4:47 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:18.
- Weakest station
- Sandbag Lunges at 5:56, −0:09 against the division and in the 55% percentile for this segment. Strongest is Row at 100%.