Ava Larsson
HYROX Hong Kong 2025 · Women · 35-39
Ava Larsson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 2
- Slowest
- 5:40run 8
- Half split
- +1:37
Dotted line is the division average for each run.
- Sled Pull6:09+0:1542%
- Row5:31−0:0855%
- Wall Balls6:08−0:2261%
- Burpee Broad Jump6:42−0:3064%
- Sandbag Lunges5:15−0:5077%
- Farmers Carry2:37−0:3183%
- SkiErg4:33−1:0689%
- Sled Push3:15−1:0097%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:008.8% of the race
0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06runner
42:33 running, 40:10 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Women median and you finish 142nd instead of 148th.
- Your split
- 6:09
- Median
- 5:54
- Time saved
- 0:15
- Places gained
- +6
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Larsson
HYROX Hong Kong 2025 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:43
Overall
148th
of 695
Age group
33rd
35-39
Percentile
79%
of this division
Where the time went
| Running | 42:33 | 49:58 | −7:25 | 47% |
|---|---|---|---|---|
| Stations | 40:10 | 44:22 | −4:12 | 44% |
| Roxzone | 8:00 | 7:05 | +0:55 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:59 | −0:55 |
| 2 | SkiErg | Station | 4:33 | 5:39 | −1:06 |
| 3 | Run 2 | Run | 4:58 | 6:03 | −1:05 |
| 4 | Sled Push | Station | 3:15 | 4:15 | −1:00 |
| 5 | Run 3 | Run | 5:09 | 6:08 | −0:59 |
| 6 | Sled Pull | Station | 6:09 | 5:54 | +0:15 |
| 7 | Run 4 | Run | 5:17 | 6:12 | −0:55 |
| 8 | Burpee Broad Jump | Station | 6:42 | 7:12 | −0:30 |
| 9 | Run 5 | Run | 5:13 | 6:17 | −1:04 |
| 10 | Row | Station | 5:31 | 5:39 | −0:08 |
| 11 | Run 6 | Run | 5:34 | 6:22 | −0:48 |
| 12 | Farmers Carry | Station | 2:37 | 3:08 | −0:31 |
| 13 | Run 7 | Run | 5:38 | 6:26 | −0:48 |
| 14 | Sandbag Lunges | Station | 5:15 | 6:05 | −0:50 |
| 15 | Run 8 | Run | 5:40 | 6:31 | −0:51 |
| 16 | Wall Balls | Station | 6:08 | 6:30 | −0:22 |
| Roxzone | Transition | 8:00 | 7:05 | +0:55 | |
| Finish | 1:30:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 53/100. Fastest run 4:58 (run 2), slowest 5:40 (run 8).
- Transitions
- 8:00 in the Roxzone, 8.8% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:09, +0:15 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 97%.
- What one change is worth
- Bringing Sled Pull to the division median (5:54) saves 0:15 and moves this result from 148th to 142nd — 6 places. Every other split held fixed.