HYROX Hong Kong 2025 · Women · 30-34
Rosie Andersson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 2
- Slowest
- 4:28run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Push3:34−0:4182%
- Farmers Carry2:34−0:3486%
- SkiErg4:26−1:1393%
- Wall Balls4:56−1:3498%
- Sled Pull4:12−1:42100%
- Burpee Broad Jump5:01−2:11100%
- Row3:46−1:53100%
- Sandbag Lunges4:07−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:316.3% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.06runner
34:26 running, 32:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Andersson
HYROX Hong Kong 2025 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:33
Overall
15th
of 695
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 34:26 | 49:58 | −15:32 | 48% |
|---|---|---|---|---|
| Stations | 32:36 | 44:22 | −11:46 | 46% |
| Roxzone | 4:31 | 7:05 | −2:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:59 | −1:46 |
| 2 | SkiErg | Station | 4:26 | 5:39 | −1:13 |
| 3 | Run 2 | Run | 4:10 | 6:03 | −1:53 |
| 4 | Sled Push | Station | 3:34 | 4:15 | −0:41 |
| 5 | Run 3 | Run | 4:17 | 6:08 | −1:51 |
| 6 | Sled Pull | Station | 4:12 | 5:54 | −1:42 |
| 7 | Run 4 | Run | 4:19 | 6:12 | −1:53 |
| 8 | Burpee Broad Jump | Station | 5:01 | 7:12 | −2:11 |
| 9 | Run 5 | Run | 4:21 | 6:17 | −1:56 |
| 10 | Row | Station | 3:46 | 5:39 | −1:53 |
| 11 | Run 6 | Run | 4:22 | 6:22 | −2:00 |
| 12 | Farmers Carry | Station | 2:34 | 3:08 | −0:34 |
| 13 | Run 7 | Run | 4:28 | 6:26 | −1:58 |
| 14 | Sandbag Lunges | Station | 4:07 | 6:05 | −1:58 |
| 15 | Run 8 | Run | 4:16 | 6:31 | −2:15 |
| 16 | Wall Balls | Station | 4:56 | 6:30 | −1:34 |
| Roxzone | Transition | 4:31 | 7:05 | −2:34 | |
| Finish | 1:11:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:10 (run 2), slowest 4:28 (run 7).
- Transitions
- 4:31 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:34.
- Weakest station
- Sled Push at 3:34, −0:41 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.