Charlotte Nair

HYROX Hong Kong 2025 · Women · 30-34

Full race report

Charlotte Nair · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:31:20

Overall

156th

of 695

Age group

31st

30-34

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

Row5:55+0:16

Division average: 5:39
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

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Fastest: 5:23run 4
Slowest: 5:50run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:55+0:1641%
Sled Push4:09−0:0655%
Farmers Carry3:03−0:0555%
Wall Balls6:16−0:1457%
SkiErg5:08−0:3168%
Sandbag Lunges5:25−0:4072%
Sled Pull4:50−1:0486%
Burpee Broad Jump5:32−1:4096%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:136.8% of the race

Sharper transitions than the division average — 0:52 of free time banked.

[ WORK TO RUN ]

1.11balanced

44:49 running, 40:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 154th instead of 156th.

Your split: 5:55
Median: 5:39
Time saved: 0:16
Places gained: +2

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:20

Overall

156th

of 695

Age group

31st

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:49	49:58	−5:09	49%
Stations	40:18	44:22	−4:04	44%
Roxzone	6:13	7:05	−0:52	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	5:59	−0:34
2	SkiErg	Station	5:08	5:39	−0:31
3	Run 2	Run	5:36	6:03	−0:27
4	Sled Push	Station	4:09	4:15	−0:06
5	Run 3	Run	5:35	6:08	−0:33
6	Sled Pull	Station	4:50	5:54	−1:04
7	Run 4	Run	5:23	6:12	−0:49
8	Burpee Broad Jump	Station	5:32	7:12	−1:40
9	Run 5	Run	5:30	6:17	−0:47
10	Row	Station	5:55	5:39	+0:16
11	Run 6	Run	5:42	6:22	−0:40
12	Farmers Carry	Station	3:03	3:08	−0:05
13	Run 7	Run	5:48	6:26	−0:38
14	Sandbag Lunges	Station	5:25	6:05	−0:40
15	Run 8	Run	5:50	6:31	−0:41
16	Wall Balls	Station	6:16	6:30	−0:14
	Roxzone	Transition	6:13	7:05	−0:52
	Finish		1:31:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 72/100. Fastest run 5:23 (run 4), slowest 5:50 (run 8).
Transitions: 6:13 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:52.
Weakest station: Row at 5:55, +0:16 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 96%.
What one change is worth: Bringing Row to the division median (5:39) saves 0:16 and moves this result from 156th to 154th — 2 places. Every other split held fixed.