Erin O'Connor

HYROX Hong Kong 2025 · Women · 40-44

Full race report

Erin O'Connor · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:31:23

Overall

157th

of 695

Age group

19th

40-44

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Row5:52+0:13

Division average: 5:39
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:22run 1
Slowest: 6:15run 7
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:52+0:1342%
SkiErg5:42+0:0348%
Sandbag Lunges5:46−0:1960%
Sled Pull5:15−0:3972%
Burpee Broad Jump6:12−1:0078%
Wall Balls5:16−1:1488%
Farmers Carry2:30−0:3890%
Sled Push3:22−0:5392%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:425.1% of the race

Sharper transitions than the division average — 2:23 of free time banked.

[ WORK TO RUN ]

1.17balanced

46:46 running, 39:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 154th instead of 157th.

Your split: 5:52
Median: 5:39
Time saved: 0:13
Places gained: +3

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:23

Overall

157th

of 695

Age group

19th

40-44

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:46	49:58	−3:12	51%
Stations	39:55	44:22	−4:27	44%
Roxzone	4:42	7:05	−2:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	5:59	−0:37
2	SkiErg	Station	5:42	5:39	+0:03
3	Run 2	Run	5:38	6:03	−0:25
4	Sled Push	Station	3:22	4:15	−0:53
5	Run 3	Run	5:37	6:08	−0:31
6	Sled Pull	Station	5:15	5:54	−0:39
7	Run 4	Run	5:52	6:12	−0:20
8	Burpee Broad Jump	Station	6:12	7:12	−1:00
9	Run 5	Run	5:50	6:17	−0:27
10	Row	Station	5:52	5:39	+0:13
11	Run 6	Run	6:02	6:22	−0:20
12	Farmers Carry	Station	2:30	3:08	−0:38
13	Run 7	Run	6:15	6:26	−0:11
14	Sandbag Lunges	Station	5:46	6:05	−0:19
15	Run 8	Run	6:10	6:31	−0:21
16	Wall Balls	Station	5:16	6:30	−1:14
	Roxzone	Transition	4:42	7:05	−2:23
	Finish		1:31:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 52/100. Fastest run 5:22 (run 1), slowest 6:15 (run 7).
Transitions: 4:42 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:23.
Weakest station: Row at 5:52, +0:13 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 92%.
What one change is worth: Bringing Row to the division median (5:39) saves 0:13 and moves this result from 157th to 154th — 3 places. Every other split held fixed.