HYROX Hong Kong 2025 · Women · 45-49
Saoirse Carlisle · HYROX Hong Kong 2025 · Women · suthperformance.com/results
Finish
1:31:27
Overall
159th
of 695
Age group
11th
45-49
Percentile
77%
Faster than 77% of Women
Sandbag Lunges6:31+0:26
- Division average
- 6:05
- Share of race
- 7.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:17run 2
- Slowest
- 5:43run 8
- Half split
- +0:44
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:31+0:2636%
- Sled Push4:11−0:0453%
- Burpee Broad Jump7:03−0:0954%
- Wall Balls6:15−0:1558%
- Sled Pull5:18−0:3670%
- Farmers Carry2:43−0:2577%
- SkiErg4:48−0:5180%
- Row4:30−1:0991%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:506.4% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.07balanced
44:18 running, 41:19 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 151st instead of 159th.
- Your split
- 6:31
- Median
- 6:05
- Time saved
- 0:26
- Places gained
- +8
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Carlisle
HYROX Hong Kong 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:27
Overall
159th
of 695
Age group
11th
45-49
Percentile
77%
of this division
Where the time went
| Running | 44:18 | 49:58 | −5:40 | 48% |
|---|---|---|---|---|
| Stations | 41:19 | 44:22 | −3:03 | 45% |
| Roxzone | 5:50 | 7:05 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:59 | −0:34 |
| 2 | SkiErg | Station | 4:48 | 5:39 | −0:51 |
| 3 | Run 2 | Run | 5:17 | 6:03 | −0:46 |
| 4 | Sled Push | Station | 4:11 | 4:15 | −0:04 |
| 5 | Run 3 | Run | 5:28 | 6:08 | −0:40 |
| 6 | Sled Pull | Station | 5:18 | 5:54 | −0:36 |
| 7 | Run 4 | Run | 5:37 | 6:12 | −0:35 |
| 8 | Burpee Broad Jump | Station | 7:03 | 7:12 | −0:09 |
| 9 | Run 5 | Run | 5:28 | 6:17 | −0:49 |
| 10 | Row | Station | 4:30 | 5:39 | −1:09 |
| 11 | Run 6 | Run | 5:42 | 6:22 | −0:40 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 5:38 | 6:26 | −0:48 |
| 14 | Sandbag Lunges | Station | 6:31 | 6:05 | +0:26 |
| 15 | Run 8 | Run | 5:43 | 6:31 | −0:48 |
| 16 | Wall Balls | Station | 6:15 | 6:30 | −0:15 |
| Roxzone | Transition | 5:50 | 7:05 | −1:15 | |
| Finish | 1:31:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 5:17 (run 2), slowest 5:43 (run 8).
- Transitions
- 5:50 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sandbag Lunges at 6:31, +0:26 against the division and in the 36% percentile for this segment. Strongest is Row at 91%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:26 and moves this result from 159th to 151st — 8 places. Every other split held fixed.