HYROX Hong Kong 2025 · Women · 25-29
Erin Karlsson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:37run 6
- Half split
- +0:29
Dotted line is the division average for each run.
- Wall Balls5:48−0:4272%
- SkiErg4:14−1:25100%
- Sled Push2:24−1:51100%
- Sled Pull3:24−2:30100%
- Burpee Broad Jump4:09−3:03100%
- Row3:47−1:52100%
- Farmers Carry2:21−0:47100%
- Sandbag Lunges3:35−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:088.6% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.21strength
35:49 running, 29:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Karlsson
HYROX Hong Kong 2025 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:39
Overall
16th
of 695
Age group
7th
25-29
Percentile
98%
of this division
Where the time went
| Running | 35:49 | 49:58 | −14:09 | 50% |
|---|---|---|---|---|
| Stations | 29:42 | 44:22 | −14:40 | 41% |
| Roxzone | 6:08 | 7:05 | −0:57 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:59 | −1:42 |
| 2 | SkiErg | Station | 4:14 | 5:39 | −1:25 |
| 3 | Run 2 | Run | 4:24 | 6:03 | −1:39 |
| 4 | Sled Push | Station | 2:24 | 4:15 | −1:51 |
| 5 | Run 3 | Run | 4:28 | 6:08 | −1:40 |
| 6 | Sled Pull | Station | 3:24 | 5:54 | −2:30 |
| 7 | Run 4 | Run | 4:31 | 6:12 | −1:41 |
| 8 | Burpee Broad Jump | Station | 4:09 | 7:12 | −3:03 |
| 9 | Run 5 | Run | 4:26 | 6:17 | −1:51 |
| 10 | Row | Station | 3:47 | 5:39 | −1:52 |
| 11 | Run 6 | Run | 4:37 | 6:22 | −1:45 |
| 12 | Farmers Carry | Station | 2:21 | 3:08 | −0:47 |
| 13 | Run 7 | Run | 4:29 | 6:26 | −1:57 |
| 14 | Sandbag Lunges | Station | 3:35 | 6:05 | −2:30 |
| 15 | Run 8 | Run | 4:37 | 6:31 | −1:54 |
| 16 | Wall Balls | Station | 5:48 | 6:30 | −0:42 |
| Roxzone | Transition | 6:08 | 7:05 | −0:57 | |
| Finish | 1:11:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:17 (run 1), slowest 4:37 (run 6).
- Transitions
- 6:08 in the Roxzone, 8.6% of the race. Sharper than the division average by 0:57.
- Weakest station
- Wall Balls at 5:48, −0:42 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.