IRL
Alice Doyle
HYROX Hong Kong 2025 · Women · 35-39
Alice Doyle · HYROX Hong Kong 2025 · Women · suthperformance.com/results
Finish
1:31:31
Overall
160th
of 695
Age group
35th
35-39
Percentile
77%
Faster than 77% of Women
Burpee Broad Jump7:26+0:14
- Division average
- 7:12
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:29run 1
- Slowest
- 6:06run 7
- Half split
- +1:37
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:26+0:1444%
- Sled Pull5:54±0:0050%
- Sandbag Lunges5:25−0:4072%
- Sled Push3:45−0:3074%
- SkiErg4:42−0:5784%
- Row4:41−0:5884%
- Farmers Carry2:34−0:3486%
- Wall Balls4:57−1:3398%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:146.8% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.16balanced
45:53 running, 39:24 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 155th instead of 160th.
- Your split
- 7:26
- Median
- 7:12
- Time saved
- 0:14
- Places gained
- +5
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Doyle
HYROX Hong Kong 2025 · Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:31
Overall
160th
of 695
Age group
35th
35-39
Percentile
77%
of this division
Where the time went
| Running | 45:53 | 49:58 | −4:05 | 50% |
|---|---|---|---|---|
| Stations | 39:24 | 44:22 | −4:58 | 43% |
| Roxzone | 6:14 | 7:05 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:29 | 5:59 | −0:30 |
| 2 | SkiErg | Station | 4:42 | 5:39 | −0:57 |
| 3 | Run 2 | Run | 5:37 | 6:03 | −0:26 |
| 4 | Sled Push | Station | 3:45 | 4:15 | −0:30 |
| 5 | Run 3 | Run | 5:30 | 6:08 | −0:38 |
| 6 | Sled Pull | Station | 5:54 | 5:54 | ±0:00 |
| 7 | Run 4 | Run | 5:32 | 6:12 | −0:40 |
| 8 | Burpee Broad Jump | Station | 7:26 | 7:12 | +0:14 |
| 9 | Run 5 | Run | 5:56 | 6:17 | −0:21 |
| 10 | Row | Station | 4:41 | 5:39 | −0:58 |
| 11 | Run 6 | Run | 5:51 | 6:22 | −0:31 |
| 12 | Farmers Carry | Station | 2:34 | 3:08 | −0:34 |
| 13 | Run 7 | Run | 6:06 | 6:26 | −0:20 |
| 14 | Sandbag Lunges | Station | 5:25 | 6:05 | −0:40 |
| 15 | Run 8 | Run | 5:52 | 6:31 | −0:39 |
| 16 | Wall Balls | Station | 4:57 | 6:30 | −1:33 |
| Roxzone | Transition | 6:14 | 7:05 | −0:51 | |
| Finish | 1:31:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 62/100. Fastest run 5:29 (run 1), slowest 6:06 (run 7).
- Transitions
- 6:14 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:51.
- Weakest station
- Burpee Broad Jump at 7:26, +0:14 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:12) saves 0:14 and moves this result from 160th to 155th — 5 places. Every other split held fixed.