Mia Byrne
HYROX Hong Kong 2025 · Women · 35-39
Mia Byrne · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 2
- Slowest
- 4:31run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Farmers Carry2:31−0:3789%
- Row4:26−1:1393%
- Sandbag Lunges4:36−1:2999%
- SkiErg3:48−1:51100%
- Sled Push2:59−1:16100%
- Sled Pull4:16−1:38100%
- Burpee Broad Jump4:56−2:16100%
- Wall Balls4:42−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:407.8% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.09balanced
35:10 running, 32:14 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Byrne
HYROX Hong Kong 2025 · Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:04
Overall
18th
of 695
Age group
4th
35-39
Percentile
97%
of this division
Where the time went
| Running | 35:10 | 49:58 | −14:48 | 48% |
|---|---|---|---|---|
| Stations | 32:14 | 44:22 | −12:08 | 44% |
| Roxzone | 5:40 | 7:05 | −1:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:59 | −1:38 |
| 2 | SkiErg | Station | 3:48 | 5:39 | −1:51 |
| 3 | Run 2 | Run | 4:12 | 6:03 | −1:51 |
| 4 | Sled Push | Station | 2:59 | 4:15 | −1:16 |
| 5 | Run 3 | Run | 4:19 | 6:08 | −1:49 |
| 6 | Sled Pull | Station | 4:16 | 5:54 | −1:38 |
| 7 | Run 4 | Run | 4:25 | 6:12 | −1:47 |
| 8 | Burpee Broad Jump | Station | 4:56 | 7:12 | −2:16 |
| 9 | Run 5 | Run | 4:26 | 6:17 | −1:51 |
| 10 | Row | Station | 4:26 | 5:39 | −1:13 |
| 11 | Run 6 | Run | 4:30 | 6:22 | −1:52 |
| 12 | Farmers Carry | Station | 2:31 | 3:08 | −0:37 |
| 13 | Run 7 | Run | 4:26 | 6:26 | −2:00 |
| 14 | Sandbag Lunges | Station | 4:36 | 6:05 | −1:29 |
| 15 | Run 8 | Run | 4:31 | 6:31 | −2:00 |
| 16 | Wall Balls | Station | 4:42 | 6:30 | −1:48 |
| Roxzone | Transition | 5:40 | 7:05 | −1:25 | |
| Finish | 1:13:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:12 (run 2), slowest 4:31 (run 8).
- Transitions
- 5:40 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:25.
- Weakest station
- Farmers Carry at 2:31, −0:37 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.