Aoife Robinson

HYROX Hong Kong 2025 · Women · 35-39

Full race report

Aoife Robinson · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:32:45

Overall

182nd

of 695

Age group

38th

35-39

Percentile

74%

Faster than 74% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:13+0:43

Division average: 6:30
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 5:21run 1
Slowest: 6:10run 8
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:13+0:4328%
Farmers Carry3:16+0:0841%
SkiErg5:38−0:0151%
Row4:58−0:4174%
Sled Push3:44−0:3174%
Burpee Broad Jump6:02−1:1082%
Sled Pull4:43−1:1190%
Sandbag Lunges4:47−1:1893%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:427.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

45:42 running, 40:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 169th instead of 182nd.

Your split: 7:13
Median: 6:30
Time saved: 0:43
Places gained: +13

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:45

Overall

182nd

of 695

Age group

38th

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:42	49:58	−4:16	49%
Stations	40:21	44:22	−4:01	44%
Roxzone	6:42	7:05	−0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:21	5:59	−0:38
2	SkiErg	Station	5:38	5:39	−0:01
3	Run 2	Run	5:22	6:03	−0:41
4	Sled Push	Station	3:44	4:15	−0:31
5	Run 3	Run	5:41	6:08	−0:27
6	Sled Pull	Station	4:43	5:54	−1:11
7	Run 4	Run	5:35	6:12	−0:37
8	Burpee Broad Jump	Station	6:02	7:12	−1:10
9	Run 5	Run	5:56	6:17	−0:21
10	Row	Station	4:58	5:39	−0:41
11	Run 6	Run	5:47	6:22	−0:35
12	Farmers Carry	Station	3:16	3:08	+0:08
13	Run 7	Run	5:50	6:26	−0:36
14	Sandbag Lunges	Station	4:47	6:05	−1:18
15	Run 8	Run	6:10	6:31	−0:21
16	Wall Balls	Station	7:13	6:30	+0:43
	Roxzone	Transition	6:42	7:05	−0:23
	Finish		1:32:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 54/100. Fastest run 5:21 (run 1), slowest 6:10 (run 8).
Transitions: 6:42 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 7:13, +0:43 against the division and in the 28% percentile for this segment. Strongest is Sandbag Lunges at 93%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:43 and moves this result from 182nd to 169th — 13 places. Every other split held fixed.