HYROX Hong Kong 2025 · Women · 30-34
Charlotte Sharma · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 2
- Slowest
- 4:44run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges4:52−1:1390%
- Row4:19−1:2097%
- SkiErg4:07−1:32100%
- Sled Push2:38−1:37100%
- Sled Pull4:14−1:40100%
- Burpee Broad Jump5:17−1:55100%
- Farmers Carry2:06−1:02100%
- Wall Balls4:38−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.1% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.13balanced
36:30 running, 32:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlotte Sharma
HYROX Hong Kong 2025 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:09
Overall
19th
of 695
Age group
6th
30-34
Percentile
97%
of this division
Where the time went
| Running | 36:30 | 49:58 | −13:28 | 50% |
|---|---|---|---|---|
| Stations | 32:11 | 44:22 | −12:11 | 44% |
| Roxzone | 4:28 | 7:05 | −2:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:59 | −1:32 |
| 2 | SkiErg | Station | 4:07 | 5:39 | −1:32 |
| 3 | Run 2 | Run | 4:22 | 6:03 | −1:41 |
| 4 | Sled Push | Station | 2:38 | 4:15 | −1:37 |
| 5 | Run 3 | Run | 4:29 | 6:08 | −1:39 |
| 6 | Sled Pull | Station | 4:14 | 5:54 | −1:40 |
| 7 | Run 4 | Run | 4:30 | 6:12 | −1:42 |
| 8 | Burpee Broad Jump | Station | 5:17 | 7:12 | −1:55 |
| 9 | Run 5 | Run | 4:40 | 6:17 | −1:37 |
| 10 | Row | Station | 4:19 | 5:39 | −1:20 |
| 11 | Run 6 | Run | 4:42 | 6:22 | −1:40 |
| 12 | Farmers Carry | Station | 2:06 | 3:08 | −1:02 |
| 13 | Run 7 | Run | 4:36 | 6:26 | −1:50 |
| 14 | Sandbag Lunges | Station | 4:52 | 6:05 | −1:13 |
| 15 | Run 8 | Run | 4:44 | 6:31 | −1:47 |
| 16 | Wall Balls | Station | 4:38 | 6:30 | −1:52 |
| Roxzone | Transition | 4:28 | 7:05 | −2:37 | |
| Finish | 1:13:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 73/100. Fastest run 4:22 (run 2), slowest 4:44 (run 8).
- Transitions
- 4:28 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:37.
- Weakest station
- Sandbag Lunges at 4:52, −1:13 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.