Ella Edwards
HYROX Hong Kong 2025 · Women · 16-24
Ella Edwards · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 1
- Slowest
- 5:37run 2
- Half split
- +0:10
Dotted line is the division average for each run.
- Sandbag Lunges6:28+0:2337%
- Sled Pull6:14+0:2039%
- Sled Push4:29+0:1439%
- Burpee Broad Jump7:23+0:1145%
- Row5:05−0:3470%
- Farmers Carry2:48−0:2071%
- SkiErg4:45−0:5482%
- Wall Balls3:56−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:528.4% of the race
0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
44:18 running, 41:08 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 185th instead of 192nd.
- Your split
- 6:28
- Median
- 6:05
- Time saved
- 0:23
- Places gained
- +7
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Edwards
HYROX Hong Kong 2025 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:18
Overall
192nd
of 695
Age group
15th
16-24
Percentile
72%
of this division
Where the time went
| Running | 44:18 | 49:58 | −5:40 | 47% |
|---|---|---|---|---|
| Stations | 41:08 | 44:22 | −3:14 | 44% |
| Roxzone | 7:52 | 7:05 | +0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 5:59 | −0:37 |
| 2 | SkiErg | Station | 4:45 | 5:39 | −0:54 |
| 3 | Run 2 | Run | 5:37 | 6:03 | −0:26 |
| 4 | Sled Push | Station | 4:29 | 4:15 | +0:14 |
| 5 | Run 3 | Run | 5:32 | 6:08 | −0:36 |
| 6 | Sled Pull | Station | 6:14 | 5:54 | +0:20 |
| 7 | Run 4 | Run | 5:33 | 6:12 | −0:39 |
| 8 | Burpee Broad Jump | Station | 7:23 | 7:12 | +0:11 |
| 9 | Run 5 | Run | 5:30 | 6:17 | −0:47 |
| 10 | Row | Station | 5:05 | 5:39 | −0:34 |
| 11 | Run 6 | Run | 5:36 | 6:22 | −0:46 |
| 12 | Farmers Carry | Station | 2:48 | 3:08 | −0:20 |
| 13 | Run 7 | Run | 5:32 | 6:26 | −0:54 |
| 14 | Sandbag Lunges | Station | 6:28 | 6:05 | +0:23 |
| 15 | Run 8 | Run | 5:36 | 6:31 | −0:55 |
| 16 | Wall Balls | Station | 3:56 | 6:30 | −2:34 |
| Roxzone | Transition | 7:52 | 7:05 | +0:47 | |
| Finish | 1:33:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 5:22 (run 1), slowest 5:37 (run 2).
- Transitions
- 7:52 in the Roxzone, 8.4% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:28, +0:23 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:23 and moves this result from 192nd to 185th — 7 places. Every other split held fixed.