Ines Brown
HYROX Hong Kong 2025 · Women · 45-49
Ines Brown · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:27run 1
- Slowest
- 5:50run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls8:01+1:313%
- SkiErg5:39±0:0050%
- Sled Push4:15±0:0050%
- Row5:37−0:0251%
- Sandbag Lunges5:53−0:1257%
- Farmers Carry2:44−0:2476%
- Burpee Broad Jump6:04−1:0881%
- Sled Pull4:50−1:0486%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:155.6% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.05runner
45:00 running, 43:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 165th instead of 193rd.
- Your split
- 8:01
- Median
- 6:30
- Time saved
- 1:31
- Places gained
- +28
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Brown
HYROX Hong Kong 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:18
Overall
193rd
of 695
Age group
17th
45-49
Percentile
72%
of this division
Where the time went
| Running | 45:00 | 49:58 | −4:58 | 48% |
|---|---|---|---|---|
| Stations | 43:03 | 44:22 | −1:19 | 46% |
| Roxzone | 5:15 | 7:05 | −1:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 5:59 | −0:32 |
| 2 | SkiErg | Station | 5:39 | 5:39 | ±0:00 |
| 3 | Run 2 | Run | 5:28 | 6:03 | −0:35 |
| 4 | Sled Push | Station | 4:15 | 4:15 | ±0:00 |
| 5 | Run 3 | Run | 5:41 | 6:08 | −0:27 |
| 6 | Sled Pull | Station | 4:50 | 5:54 | −1:04 |
| 7 | Run 4 | Run | 5:39 | 6:12 | −0:33 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:12 | −1:08 |
| 9 | Run 5 | Run | 5:44 | 6:17 | −0:33 |
| 10 | Row | Station | 5:37 | 5:39 | −0:02 |
| 11 | Run 6 | Run | 5:50 | 6:22 | −0:32 |
| 12 | Farmers Carry | Station | 2:44 | 3:08 | −0:24 |
| 13 | Run 7 | Run | 5:36 | 6:26 | −0:50 |
| 14 | Sandbag Lunges | Station | 5:53 | 6:05 | −0:12 |
| 15 | Run 8 | Run | 5:35 | 6:31 | −0:56 |
| 16 | Wall Balls | Station | 8:01 | 6:30 | +1:31 |
| Roxzone | Transition | 5:15 | 7:05 | −1:50 | |
| Finish | 1:33:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:27 (run 1), slowest 5:50 (run 6).
- Transitions
- 5:15 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:50.
- Weakest station
- Wall Balls at 8:01, +1:31 against the division and in the 3% percentile for this segment. Strongest is Sled Pull at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 1:31 and moves this result from 193rd to 165th — 28 places. Every other split held fixed.