HYROX Hong Kong 2025 · Women · 30-34
Sienna Watson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 2
- Slowest
- 5:56run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls7:42+1:1213%
- Sled Pull6:22+0:2834%
- Sled Push4:09−0:0655%
- Farmers Carry3:00−0:0859%
- Burpee Broad Jump6:34−0:3868%
- Row5:06−0:3369%
- SkiErg4:36−1:0387%
- Sandbag Lunges4:53−1:1289%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:446.1% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.07runner
45:18 running, 42:22 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 171st instead of 196th.
- Your split
- 7:42
- Median
- 6:30
- Time saved
- 1:12
- Places gained
- +25
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Watson
HYROX Hong Kong 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:24
Overall
196th
of 695
Age group
43rd
30-34
Percentile
72%
of this division
Where the time went
| Running | 45:18 | 49:58 | −4:40 | 49% |
|---|---|---|---|---|
| Stations | 42:22 | 44:22 | −2:00 | 45% |
| Roxzone | 5:44 | 7:05 | −1:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:33 | 5:59 | −0:26 |
| 2 | SkiErg | Station | 4:36 | 5:39 | −1:03 |
| 3 | Run 2 | Run | 5:24 | 6:03 | −0:39 |
| 4 | Sled Push | Station | 4:09 | 4:15 | −0:06 |
| 5 | Run 3 | Run | 5:43 | 6:08 | −0:25 |
| 6 | Sled Pull | Station | 6:22 | 5:54 | +0:28 |
| 7 | Run 4 | Run | 5:34 | 6:12 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:34 | 7:12 | −0:38 |
| 9 | Run 5 | Run | 5:49 | 6:17 | −0:28 |
| 10 | Row | Station | 5:06 | 5:39 | −0:33 |
| 11 | Run 6 | Run | 5:38 | 6:22 | −0:44 |
| 12 | Farmers Carry | Station | 3:00 | 3:08 | −0:08 |
| 13 | Run 7 | Run | 5:41 | 6:26 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:53 | 6:05 | −1:12 |
| 15 | Run 8 | Run | 5:56 | 6:31 | −0:35 |
| 16 | Wall Balls | Station | 7:42 | 6:30 | +1:12 |
| Roxzone | Transition | 5:44 | 7:05 | −1:21 | |
| Finish | 1:33:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 73/100. Fastest run 5:24 (run 2), slowest 5:56 (run 8).
- Transitions
- 5:44 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:21.
- Weakest station
- Wall Balls at 7:42, +1:12 against the division and in the 13% percentile for this segment. Strongest is Sandbag Lunges at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 1:12 and moves this result from 196th to 171st — 25 places. Every other split held fixed.