Jessica Ng
HYROX Hong Kong 2025 · Women · 40-44
Jessica Ng · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 4:02run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- SkiErg3:12−2:27100%
- Sled Push2:20−1:55100%
- Sled Pull3:17−2:37100%
- Burpee Broad Jump4:58−2:14100%
- Row3:44−1:55100%
- Farmers Carry1:55−1:13100%
- Sandbag Lunges4:19−1:46100%
- Wall Balls3:56−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.3% of the race
Sharper transitions than the division average — 3:07 of free time banked.
1.11balanced
30:52 running, 27:41 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Ng
HYROX Hong Kong 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:31
Overall
2nd
of 695
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 30:52 | 49:58 | −19:06 | 49% |
|---|---|---|---|---|
| Stations | 27:41 | 44:22 | −16:41 | 44% |
| Roxzone | 3:58 | 7:05 | −3:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 5:59 | −2:11 |
| 2 | SkiErg | Station | 3:12 | 5:39 | −2:27 |
| 3 | Run 2 | Run | 3:39 | 6:03 | −2:24 |
| 4 | Sled Push | Station | 2:20 | 4:15 | −1:55 |
| 5 | Run 3 | Run | 3:49 | 6:08 | −2:19 |
| 6 | Sled Pull | Station | 3:17 | 5:54 | −2:37 |
| 7 | Run 4 | Run | 3:56 | 6:12 | −2:16 |
| 8 | Burpee Broad Jump | Station | 4:58 | 7:12 | −2:14 |
| 9 | Run 5 | Run | 3:49 | 6:17 | −2:28 |
| 10 | Row | Station | 3:44 | 5:39 | −1:55 |
| 11 | Run 6 | Run | 3:58 | 6:22 | −2:24 |
| 12 | Farmers Carry | Station | 1:55 | 3:08 | −1:13 |
| 13 | Run 7 | Run | 3:51 | 6:26 | −2:35 |
| 14 | Sandbag Lunges | Station | 4:19 | 6:05 | −1:46 |
| 15 | Run 8 | Run | 4:02 | 6:31 | −2:29 |
| 16 | Wall Balls | Station | 3:56 | 6:30 | −2:34 |
| Roxzone | Transition | 3:58 | 7:05 | −3:07 | |
| Finish | 1:02:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:39 (run 2), slowest 4:02 (run 8).
- Transitions
- 3:58 in the Roxzone, 6.3% of the race. Sharper than the division average by 3:07.
- Weakest station
- SkiErg at 3:12, −2:27 against the division and in the 100% percentile for this segment.