Ruby Miller
HYROX Hong Kong 2025 · Women · 45-49
Ruby Miller · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 4
- Slowest
- 4:39run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls5:37−0:5377%
- SkiErg4:51−0:4878%
- Farmers Carry2:32−0:3688%
- Sled Push3:14−1:0198%
- Sled Pull4:03−1:51100%
- Burpee Broad Jump4:49−2:23100%
- Row4:13−1:26100%
- Sandbag Lunges4:14−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:066.9% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.06runner
35:43 running, 33:33 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Miller
HYROX Hong Kong 2025 · Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:22
Overall
20th
of 695
Age group
1st
45-49
Percentile
97%
of this division
Where the time went
| Running | 35:43 | 49:58 | −14:15 | 48% |
|---|---|---|---|---|
| Stations | 33:33 | 44:22 | −10:49 | 45% |
| Roxzone | 5:06 | 7:05 | −1:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:59 | −1:40 |
| 2 | SkiErg | Station | 4:51 | 5:39 | −0:48 |
| 3 | Run 2 | Run | 4:24 | 6:03 | −1:39 |
| 4 | Sled Push | Station | 3:14 | 4:15 | −1:01 |
| 5 | Run 3 | Run | 4:25 | 6:08 | −1:43 |
| 6 | Sled Pull | Station | 4:03 | 5:54 | −1:51 |
| 7 | Run 4 | Run | 4:17 | 6:12 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:49 | 7:12 | −2:23 |
| 9 | Run 5 | Run | 4:34 | 6:17 | −1:43 |
| 10 | Row | Station | 4:13 | 5:39 | −1:26 |
| 11 | Run 6 | Run | 4:35 | 6:22 | −1:47 |
| 12 | Farmers Carry | Station | 2:32 | 3:08 | −0:36 |
| 13 | Run 7 | Run | 4:30 | 6:26 | −1:56 |
| 14 | Sandbag Lunges | Station | 4:14 | 6:05 | −1:51 |
| 15 | Run 8 | Run | 4:39 | 6:31 | −1:52 |
| 16 | Wall Balls | Station | 5:37 | 6:30 | −0:53 |
| Roxzone | Transition | 5:06 | 7:05 | −1:59 | |
| Finish | 1:14:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 72/100. Fastest run 4:17 (run 4), slowest 4:39 (run 8).
- Transitions
- 5:06 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:59.
- Weakest station
- Wall Balls at 5:37, −0:53 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.