Ella Kelly

HYROX Hong Kong 2025 · Women · 40-44

Full race report

Ella Kelly · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:33:56

Overall

201st

of 695

Age group

25th

40-44

Percentile

71%

Faster than 71% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:14+1:09

Division average: 7:05
Share of race: 8.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:11run 1
Slowest: 5:52run 7
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:45+0:1542%
Row5:41+0:0249%
Sled Pull5:49−0:0553%
Sandbag Lunges5:59−0:0653%
SkiErg5:05−0:3470%
Farmers Carry2:44−0:2476%
Burpee Broad Jump6:16−0:5676%
Sled Push3:30−0:4585%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:148.8% of the race

1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.05runner

43:53 running, 41:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 200th instead of 201st.

Your split: 6:45
Median: 6:30
Time saved: 0:15
Places gained: +1

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:56

Overall

201st

of 695

Age group

25th

40-44

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:53	49:58	−6:05	47%
Stations	41:49	44:22	−2:33	45%
Roxzone	8:14	7:05	+1:09	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:11	5:59	−0:48
2	SkiErg	Station	5:05	5:39	−0:34
3	Run 2	Run	5:20	6:03	−0:43
4	Sled Push	Station	3:30	4:15	−0:45
5	Run 3	Run	5:19	6:08	−0:49
6	Sled Pull	Station	5:49	5:54	−0:05
7	Run 4	Run	5:23	6:12	−0:49
8	Burpee Broad Jump	Station	6:16	7:12	−0:56
9	Run 5	Run	5:26	6:17	−0:51
10	Row	Station	5:41	5:39	+0:02
11	Run 6	Run	5:41	6:22	−0:41
12	Farmers Carry	Station	2:44	3:08	−0:24
13	Run 7	Run	5:52	6:26	−0:34
14	Sandbag Lunges	Station	5:59	6:05	−0:06
15	Run 8	Run	5:41	6:31	−0:50
16	Wall Balls	Station	6:45	6:30	+0:15
	Roxzone	Transition	8:14	7:05	+1:09
	Finish		1:33:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 60/100. Fastest run 5:11 (run 1), slowest 5:52 (run 7).
Transitions: 8:14 in the Roxzone, 8.8% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:45, +0:15 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 85%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:15 and moves this result from 201st to 200th — 1 places. Every other split held fixed.