HYROX Hong Kong 2025 · Women · 25-29
Saoirse Rodriguez · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:49run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Row4:50−0:4979%
- SkiErg4:35−1:0488%
- Sandbag Lunges4:46−1:1993%
- Sled Push3:17−0:5895%
- Farmers Carry2:23−0:4598%
- Sled Pull4:29−1:2598%
- Burpee Broad Jump4:53−2:19100%
- Wall Balls4:33−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.0% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.08balanced
36:22 running, 33:46 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Rodriguez
HYROX Hong Kong 2025 · Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:36
Overall
21st
of 695
Age group
9th
25-29
Percentile
97%
of this division
Where the time went
| Running | 36:22 | 49:58 | −13:36 | 49% |
|---|---|---|---|---|
| Stations | 33:46 | 44:22 | −10:36 | 45% |
| Roxzone | 4:28 | 7:05 | −2:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:59 | −1:45 |
| 2 | SkiErg | Station | 4:35 | 5:39 | −1:04 |
| 3 | Run 2 | Run | 4:23 | 6:03 | −1:40 |
| 4 | Sled Push | Station | 3:17 | 4:15 | −0:58 |
| 5 | Run 3 | Run | 4:27 | 6:08 | −1:41 |
| 6 | Sled Pull | Station | 4:29 | 5:54 | −1:25 |
| 7 | Run 4 | Run | 4:31 | 6:12 | −1:41 |
| 8 | Burpee Broad Jump | Station | 4:53 | 7:12 | −2:19 |
| 9 | Run 5 | Run | 4:39 | 6:17 | −1:38 |
| 10 | Row | Station | 4:50 | 5:39 | −0:49 |
| 11 | Run 6 | Run | 4:42 | 6:22 | −1:40 |
| 12 | Farmers Carry | Station | 2:23 | 3:08 | −0:45 |
| 13 | Run 7 | Run | 4:37 | 6:26 | −1:49 |
| 14 | Sandbag Lunges | Station | 4:46 | 6:05 | −1:19 |
| 15 | Run 8 | Run | 4:49 | 6:31 | −1:42 |
| 16 | Wall Balls | Station | 4:33 | 6:30 | −1:57 |
| Roxzone | Transition | 4:28 | 7:05 | −2:37 | |
| Finish | 1:14:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 61/100. Fastest run 4:14 (run 1), slowest 4:49 (run 8).
- Transitions
- 4:28 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:37.
- Weakest station
- Row at 4:50, −0:49 against the division and in the 79% percentile for this segment. Strongest is Burpee Broad Jump at 100%.