HYROX Hong Kong 2025 · Women · 16-24
Harper Miller · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:12
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:55run 1
- Slowest
- 6:21run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump7:34+0:2240%
- Sled Pull5:44−0:1056%
- Farmers Carry2:55−0:1364%
- Sandbag Lunges5:34−0:3167%
- Wall Balls5:42−0:4875%
- SkiErg4:56−0:4375%
- Sled Push3:29−0:4686%
- Row4:34−1:0588%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:155.6% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.21strength
48:50 running, 40:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 206th instead of 213th.
- Your split
- 7:34
- Median
- 7:12
- Time saved
- 0:22
- Places gained
- +7
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Miller
HYROX Hong Kong 2025 · Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:33
Overall
213th
of 695
Age group
17th
16-24
Percentile
69%
of this division
Where the time went
| Running | 48:50 | 49:58 | −1:08 | 52% |
|---|---|---|---|---|
| Stations | 40:28 | 44:22 | −3:54 | 43% |
| Roxzone | 5:15 | 7:05 | −1:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:55 | 5:59 | −0:04 |
| 2 | SkiErg | Station | 4:56 | 5:39 | −0:43 |
| 3 | Run 2 | Run | 6:00 | 6:03 | −0:03 |
| 4 | Sled Push | Station | 3:29 | 4:15 | −0:46 |
| 5 | Run 3 | Run | 5:59 | 6:08 | −0:09 |
| 6 | Sled Pull | Station | 5:44 | 5:54 | −0:10 |
| 7 | Run 4 | Run | 6:09 | 6:12 | −0:03 |
| 8 | Burpee Broad Jump | Station | 7:34 | 7:12 | +0:22 |
| 9 | Run 5 | Run | 6:10 | 6:17 | −0:07 |
| 10 | Row | Station | 4:34 | 5:39 | −1:05 |
| 11 | Run 6 | Run | 6:05 | 6:22 | −0:17 |
| 12 | Farmers Carry | Station | 2:55 | 3:08 | −0:13 |
| 13 | Run 7 | Run | 6:11 | 6:26 | −0:15 |
| 14 | Sandbag Lunges | Station | 5:34 | 6:05 | −0:31 |
| 15 | Run 8 | Run | 6:21 | 6:31 | −0:10 |
| 16 | Wall Balls | Station | 5:42 | 6:30 | −0:48 |
| Roxzone | Transition | 5:15 | 7:05 | −1:50 | |
| Finish | 1:34:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:55 (run 1), slowest 6:21 (run 8).
- Transitions
- 5:15 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:50.
- Weakest station
- Burpee Broad Jump at 7:34, +0:22 against the division and in the 40% percentile for this segment. Strongest is Row at 88%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:12) saves 0:22 and moves this result from 213th to 206th — 7 places. Every other split held fixed.