HKG
Rosie Wong
HYROX Hong Kong 2025 · Women · 30-34
Rosie Wong · HYROX Hong Kong 2025 · Women · suthperformance.com/results
Finish
1:14:52
Overall
22nd
of 695
Age group
7th
30-34
Percentile
97%
Faster than 97% of Women
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:30run 2
- Slowest
- 4:48run 6
- Half split
- +0:38
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls6:10−0:2060%
- Sandbag Lunges4:45−1:2094%
- SkiErg3:35−2:04100%
- Sled Push2:53−1:22100%
- Sled Pull3:35−2:19100%
- Burpee Broad Jump4:43−2:29100%
- Row3:48−1:51100%
- Farmers Carry2:06−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:278.6% of the race
In line with the division average.
1.17balanced
36:50 running, 31:35 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Wong
HYROX Hong Kong 2025 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:52
Overall
22nd
of 695
Age group
7th
30-34
Percentile
97%
of this division
Where the time went
| Running | 36:50 | 49:58 | −13:08 | 49% |
|---|---|---|---|---|
| Stations | 31:35 | 44:22 | −12:47 | 42% |
| Roxzone | 6:27 | 7:05 | −0:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:59 | −1:26 |
| 2 | SkiErg | Station | 3:35 | 5:39 | −2:04 |
| 3 | Run 2 | Run | 4:30 | 6:03 | −1:33 |
| 4 | Sled Push | Station | 2:53 | 4:15 | −1:22 |
| 5 | Run 3 | Run | 4:31 | 6:08 | −1:37 |
| 6 | Sled Pull | Station | 3:35 | 5:54 | −2:19 |
| 7 | Run 4 | Run | 4:32 | 6:12 | −1:40 |
| 8 | Burpee Broad Jump | Station | 4:43 | 7:12 | −2:29 |
| 9 | Run 5 | Run | 4:40 | 6:17 | −1:37 |
| 10 | Row | Station | 3:48 | 5:39 | −1:51 |
| 11 | Run 6 | Run | 4:48 | 6:22 | −1:34 |
| 12 | Farmers Carry | Station | 2:06 | 3:08 | −1:02 |
| 13 | Run 7 | Run | 4:36 | 6:26 | −1:50 |
| 14 | Sandbag Lunges | Station | 4:45 | 6:05 | −1:20 |
| 15 | Run 8 | Run | 4:40 | 6:31 | −1:51 |
| 16 | Wall Balls | Station | 6:10 | 6:30 | −0:20 |
| Roxzone | Transition | 6:27 | 7:05 | −0:38 | |
| Finish | 1:14:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:30 (run 2), slowest 4:48 (run 6).
- Transitions
- 6:27 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:10, −0:20 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.