HYROX Hong Kong 2025 · Women · 40-44
Charlotte Teo · HYROX Hong Kong 2025 · Women · suthperformance.com/results
Finish
1:35:26
Overall
228th
of 695
Age group
27th
40-44
Percentile
67%
Faster than 67% of Women
Sandbag Lunges6:16+0:11
- Division average
- 6:05
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:33run 1
- Slowest
- 6:22run 8
- Half split
- +1:52
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:16+0:1144%
- Sled Push4:05−0:1058%
- Row5:23−0:1659%
- Sled Pull5:36−0:1860%
- SkiErg5:05−0:3470%
- Farmers Carry2:46−0:2273%
- Wall Balls5:40−0:5076%
- Burpee Broad Jump6:04−1:0881%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:077.5% of the race
In line with the division average.
1.16balanced
47:24 running, 40:55 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 224th instead of 228th.
- Your split
- 6:16
- Median
- 6:05
- Time saved
- 0:11
- Places gained
- +4
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Teo
HYROX Hong Kong 2025 · Women · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:26
Overall
228th
of 695
Age group
27th
40-44
Percentile
67%
of this division
Where the time went
| Running | 47:24 | 49:58 | −2:34 | 50% |
|---|---|---|---|---|
| Stations | 40:55 | 44:22 | −3:27 | 43% |
| Roxzone | 7:07 | 7:05 | +0:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:33 | 5:59 | −0:26 |
| 2 | SkiErg | Station | 5:05 | 5:39 | −0:34 |
| 3 | Run 2 | Run | 5:38 | 6:03 | −0:25 |
| 4 | Sled Push | Station | 4:05 | 4:15 | −0:10 |
| 5 | Run 3 | Run | 5:37 | 6:08 | −0:31 |
| 6 | Sled Pull | Station | 5:36 | 5:54 | −0:18 |
| 7 | Run 4 | Run | 5:58 | 6:12 | −0:14 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:12 | −1:08 |
| 9 | Run 5 | Run | 6:03 | 6:17 | −0:14 |
| 10 | Row | Station | 5:23 | 5:39 | −0:16 |
| 11 | Run 6 | Run | 6:12 | 6:22 | −0:10 |
| 12 | Farmers Carry | Station | 2:46 | 3:08 | −0:22 |
| 13 | Run 7 | Run | 6:01 | 6:26 | −0:25 |
| 14 | Sandbag Lunges | Station | 6:16 | 6:05 | +0:11 |
| 15 | Run 8 | Run | 6:22 | 6:31 | −0:09 |
| 16 | Wall Balls | Station | 5:40 | 6:30 | −0:50 |
| Roxzone | Transition | 7:07 | 7:05 | +0:02 | |
| Finish | 1:35:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 53/100. Fastest run 5:33 (run 1), slowest 6:22 (run 8).
- Transitions
- 7:07 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:16, +0:11 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 81%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:11 and moves this result from 228th to 224th — 4 places. Every other split held fixed.