Isla Hollis
HYROX Hong Kong 2025 · Women · 25-29
Isla Hollis · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:55run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls5:29−1:0181%
- Sled Pull4:44−1:1090%
- Burpee Broad Jump5:35−1:3795%
- Row4:15−1:24100%
- SkiErg4:09−1:30100%
- Sled Push2:51−1:24100%
- Farmers Carry2:06−1:02100%
- Sandbag Lunges4:18−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:575.3% of the race
Sharper transitions than the division average — 3:08 of free time banked.
1.12balanced
37:33 running, 33:27 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Hollis
HYROX Hong Kong 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:57
Overall
23rd
of 695
Age group
10th
25-29
Percentile
97%
of this division
Where the time went
| Running | 37:33 | 49:58 | −12:25 | 50% |
|---|---|---|---|---|
| Stations | 33:27 | 44:22 | −10:55 | 45% |
| Roxzone | 3:57 | 7:05 | −3:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:59 | −1:36 |
| 2 | SkiErg | Station | 4:09 | 5:39 | −1:30 |
| 3 | Run 2 | Run | 4:31 | 6:03 | −1:32 |
| 4 | Sled Push | Station | 2:51 | 4:15 | −1:24 |
| 5 | Run 3 | Run | 4:33 | 6:08 | −1:35 |
| 6 | Sled Pull | Station | 4:44 | 5:54 | −1:10 |
| 7 | Run 4 | Run | 4:44 | 6:12 | −1:28 |
| 8 | Burpee Broad Jump | Station | 5:35 | 7:12 | −1:37 |
| 9 | Run 5 | Run | 4:46 | 6:17 | −1:31 |
| 10 | Row | Station | 4:15 | 5:39 | −1:24 |
| 11 | Run 6 | Run | 4:46 | 6:22 | −1:36 |
| 12 | Farmers Carry | Station | 2:06 | 3:08 | −1:02 |
| 13 | Run 7 | Run | 4:55 | 6:26 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:18 | 6:05 | −1:47 |
| 15 | Run 8 | Run | 4:55 | 6:31 | −1:36 |
| 16 | Wall Balls | Station | 5:29 | 6:30 | −1:01 |
| Roxzone | Transition | 3:57 | 7:05 | −3:08 | |
| Finish | 1:14:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 62/100. Fastest run 4:23 (run 1), slowest 4:55 (run 7).
- Transitions
- 3:57 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:08.
- Weakest station
- Wall Balls at 5:29, −1:01 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.