Niamh Schmidt

HYROX Hong Kong 2025 · Women · 35-39

Full race report

Niamh Schmidt · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:35:33

Overall

230th

of 695

Age group

46th

35-39

Percentile

67%

Faster than 67% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:40+0:35

Division average: 7:05
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 5:16run 1
Slowest: 6:20run 8
Half split: +1:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:17+0:0940%
SkiErg5:35−0:0452%
Sled Push4:07−0:0856%
Wall Balls6:14−0:1658%
Sandbag Lunges5:40−0:2564%
Row5:12−0:2766%
Burpee Broad Jump6:09−1:0379%
Sled Pull4:51−1:0386%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:408.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

46:48 running, 41:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 227th instead of 230th.

Your split: 3:17
Median: 3:08
Time saved: 0:09
Places gained: +3

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:33

Overall

230th

of 695

Age group

46th

35-39

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:48	49:58	−3:10	49%
Stations	41:05	44:22	−3:17	43%
Roxzone	7:40	7:05	+0:35	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:16	5:59	−0:43
2	SkiErg	Station	5:35	5:39	−0:04
3	Run 2	Run	5:35	6:03	−0:28
4	Sled Push	Station	4:07	4:15	−0:08
5	Run 3	Run	5:43	6:08	−0:25
6	Sled Pull	Station	4:51	5:54	−1:03
7	Run 4	Run	5:53	6:12	−0:19
8	Burpee Broad Jump	Station	6:09	7:12	−1:03
9	Run 5	Run	6:00	6:17	−0:17
10	Row	Station	5:12	5:39	−0:27
11	Run 6	Run	5:50	6:22	−0:32
12	Farmers Carry	Station	3:17	3:08	+0:09
13	Run 7	Run	6:11	6:26	−0:15
14	Sandbag Lunges	Station	5:40	6:05	−0:25
15	Run 8	Run	6:20	6:31	−0:11
16	Wall Balls	Station	6:14	6:30	−0:16
	Roxzone	Transition	7:40	7:05	+0:35
	Finish		1:35:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:54 slower than the first. Consistency 46/100. Fastest run 5:16 (run 1), slowest 6:20 (run 8).
Transitions: 7:40 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:17, +0:09 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 86%.
What one change is worth: Bringing Farmers Carry to the division median (3:08) saves 0:09 and moves this result from 230th to 227th — 3 places. Every other split held fixed.