Priya Ward

HYROX Hong Kong 2025 · Women · 45-49

Full race report

Priya Ward · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:36:17

Overall

244th

of 695

Age group

26th

45-49

Percentile

65%

Faster than 65% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:36+1:31

Division average: 7:05
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:27run 1
Slowest: 6:17run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:03+0:2436%
Sandbag Lunges6:18+0:1343%
Burpee Broad Jump7:22+0:1045%
SkiErg5:12−0:2766%
Farmers Carry2:45−0:2374%
Sled Push3:42−0:3376%
Sled Pull5:01−0:5380%
Wall Balls4:46−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:368.9% of the race

1:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.13balanced

46:32 running, 41:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 236th instead of 244th.

Your split: 6:03
Median: 5:39
Time saved: 0:24
Places gained: +8

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:36:17

Overall

244th

of 695

Age group

26th

45-49

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:32	49:58	−3:26	48%
Stations	41:09	44:22	−3:13	43%
Roxzone	8:36	7:05	+1:31	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:27	5:59	−0:32
2	SkiErg	Station	5:12	5:39	−0:27
3	Run 2	Run	5:46	6:03	−0:17
4	Sled Push	Station	3:42	4:15	−0:33
5	Run 3	Run	5:40	6:08	−0:28
6	Sled Pull	Station	5:01	5:54	−0:53
7	Run 4	Run	5:42	6:12	−0:30
8	Burpee Broad Jump	Station	7:22	7:12	+0:10
9	Run 5	Run	5:46	6:17	−0:31
10	Row	Station	6:03	5:39	+0:24
11	Run 6	Run	5:57	6:22	−0:25
12	Farmers Carry	Station	2:45	3:08	−0:23
13	Run 7	Run	5:57	6:26	−0:29
14	Sandbag Lunges	Station	6:18	6:05	+0:13
15	Run 8	Run	6:17	6:31	−0:14
16	Wall Balls	Station	4:46	6:30	−1:44
	Roxzone	Transition	8:36	7:05	+1:31
	Finish		1:36:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 60/100. Fastest run 5:27 (run 1), slowest 6:17 (run 8).
Transitions: 8:36 in the Roxzone, 8.9% of the race. That is 1:31 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:03, +0:24 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:39) saves 0:24 and moves this result from 244th to 236th — 8 places. Every other split held fixed.