HYROX Hong Kong 2025 · Women · 30-34

Full race report
Finish
1:15:36
Overall
27th
of 695
Age group
9th
30-34
Percentile
96%
Faster than 96% of Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges5:15−0:50
Division average
6:05
Share of race
6.9%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 80/100 consistency
12345678
Fastest
4:21run 1
Slowest
4:39run 8
Half split
+0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:426.2% of the race

Sharper transitions than the division average — 2:23 of free time banked.

[ WORK TO RUN ]

1.04runner

36:11 running, 34:43 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking