Aoife Koh

HYROX Hong Kong 2025 · Women · 30-34

Full race report

Aoife Koh · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:37:35

Overall

271st

of 695

Age group

55th

30-34

Percentile

61%

Faster than 61% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:39+1:34

Division average: 7:05
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 5:26run 1
Slowest: 6:14run 8
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:02+1:323%
Farmers Carry3:08±0:0050%
Sled Pull5:42−0:1257%
Row5:15−0:2464%
Burpee Broad Jump6:36−0:3667%
SkiErg5:02−0:3772%
Sandbag Lunges5:09−0:5681%
Sled Push3:28−0:4787%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:398.9% of the race

1:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.10balanced

46:34 running, 42:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 238th instead of 271st.

Your split: 8:02
Median: 6:30
Time saved: 1:32
Places gained: +33

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:37:35

Overall

271st

of 695

Age group

55th

30-34

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:34	49:58	−3:24	48%
Stations	42:22	44:22	−2:00	43%
Roxzone	8:39	7:05	+1:34	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:59	−0:33
2	SkiErg	Station	5:02	5:39	−0:37
3	Run 2	Run	5:38	6:03	−0:25
4	Sled Push	Station	3:28	4:15	−0:47
5	Run 3	Run	5:40	6:08	−0:28
6	Sled Pull	Station	5:42	5:54	−0:12
7	Run 4	Run	5:41	6:12	−0:31
8	Burpee Broad Jump	Station	6:36	7:12	−0:36
9	Run 5	Run	6:02	6:17	−0:15
10	Row	Station	5:15	5:39	−0:24
11	Run 6	Run	5:51	6:22	−0:31
12	Farmers Carry	Station	3:08	3:08	±0:00
13	Run 7	Run	6:02	6:26	−0:24
14	Sandbag Lunges	Station	5:09	6:05	−0:56
15	Run 8	Run	6:14	6:31	−0:17
16	Wall Balls	Station	8:02	6:30	+1:32
	Roxzone	Transition	8:39	7:05	+1:34
	Finish		1:37:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 58/100. Fastest run 5:26 (run 1), slowest 6:14 (run 8).
Transitions: 8:39 in the Roxzone, 8.9% of the race. That is 1:34 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:02, +1:32 against the division and in the 3% percentile for this segment. Strongest is Sled Push at 87%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:32 and moves this result from 271st to 238th — 33 places. Every other split held fixed.