Aoife Smith
HYROX Hong Kong 2025 · Women · 35-39
Aoife Smith · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 5:00run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls5:39−0:5176%
- Sled Push3:39−0:3678%
- Sandbag Lunges5:03−1:0284%
- SkiErg3:48−1:51100%
- Sled Pull4:01−1:53100%
- Burpee Broad Jump4:31−2:41100%
- Row4:05−1:34100%
- Farmers Carry2:08−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:575.2% of the race
Sharper transitions than the division average — 3:08 of free time banked.
1.18strength
38:59 running, 32:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Smith
HYROX Hong Kong 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:50
Overall
28th
of 695
Age group
5th
35-39
Percentile
96%
of this division
Where the time went
| Running | 38:59 | 49:58 | −10:59 | 51% |
|---|---|---|---|---|
| Stations | 32:54 | 44:22 | −11:28 | 43% |
| Roxzone | 3:57 | 7:05 | −3:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:59 | −1:19 |
| 2 | SkiErg | Station | 3:48 | 5:39 | −1:51 |
| 3 | Run 2 | Run | 4:51 | 6:03 | −1:12 |
| 4 | Sled Push | Station | 3:39 | 4:15 | −0:36 |
| 5 | Run 3 | Run | 4:48 | 6:08 | −1:20 |
| 6 | Sled Pull | Station | 4:01 | 5:54 | −1:53 |
| 7 | Run 4 | Run | 4:53 | 6:12 | −1:19 |
| 8 | Burpee Broad Jump | Station | 4:31 | 7:12 | −2:41 |
| 9 | Run 5 | Run | 4:55 | 6:17 | −1:22 |
| 10 | Row | Station | 4:05 | 5:39 | −1:34 |
| 11 | Run 6 | Run | 4:54 | 6:22 | −1:28 |
| 12 | Farmers Carry | Station | 2:08 | 3:08 | −1:00 |
| 13 | Run 7 | Run | 4:58 | 6:26 | −1:28 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:05 | −1:02 |
| 15 | Run 8 | Run | 5:00 | 6:31 | −1:31 |
| 16 | Wall Balls | Station | 5:39 | 6:30 | −0:51 |
| Roxzone | Transition | 3:57 | 7:05 | −3:08 | |
| Finish | 1:15:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:40 (run 1), slowest 5:00 (run 8).
- Transitions
- 3:57 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:08.
- Weakest station
- Wall Balls at 5:39, −0:51 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.