Ella Garcia

HYROX Hong Kong 2025 · Women · 16-24

Full race report

Ella Garcia · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:38:04

Overall

282nd

of 695

Age group

23rd

16-24

Percentile

60%

Faster than 60% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:10+1:40

Division average: 6:30
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:31run 1
Slowest: 6:04run 8
Half split: +1:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:10+1:400%
SkiErg5:47+0:0845%
Sled Push4:18+0:0348%
Sandbag Lunges6:07+0:0249%
Sled Pull5:12−0:4274%
Row4:56−0:4375%
Burpee Broad Jump6:06−1:0681%
Farmers Carry2:35−0:3385%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:388.8% of the race

1:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.07balanced

46:15 running, 43:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 246th instead of 282nd.

Your split: 8:10
Median: 6:30
Time saved: 1:40
Places gained: +36

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:38:04

Overall

282nd

of 695

Age group

23rd

16-24

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:15	49:58	−3:43	47%
Stations	43:11	44:22	−1:11	44%
Roxzone	8:38	7:05	+1:33	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:31	5:59	−0:28
2	SkiErg	Station	5:47	5:39	+0:08
3	Run 2	Run	5:35	6:03	−0:28
4	Sled Push	Station	4:18	4:15	+0:03
5	Run 3	Run	5:35	6:08	−0:33
6	Sled Pull	Station	5:12	5:54	−0:42
7	Run 4	Run	5:44	6:12	−0:28
8	Burpee Broad Jump	Station	6:06	7:12	−1:06
9	Run 5	Run	5:49	6:17	−0:28
10	Row	Station	4:56	5:39	−0:43
11	Run 6	Run	5:56	6:22	−0:26
12	Farmers Carry	Station	2:35	3:08	−0:33
13	Run 7	Run	6:01	6:26	−0:25
14	Sandbag Lunges	Station	6:07	6:05	+0:02
15	Run 8	Run	6:04	6:31	−0:27
16	Wall Balls	Station	8:10	6:30	+1:40
	Roxzone	Transition	8:38	7:05	+1:33
	Finish		1:38:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 66/100. Fastest run 5:31 (run 1), slowest 6:04 (run 8).
Transitions: 8:38 in the Roxzone, 8.8% of the race. That is 1:33 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:10, +1:40 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 85%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:40 and moves this result from 282nd to 246th — 36 places. Every other split held fixed.