Alice Clarke
HYROX Hong Kong 2025 · Women · 25-29
Alice Clarke · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:09run 6
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg3:44−1:55100%
- Sled Push2:33−1:42100%
- Sled Pull4:08−1:46100%
- Burpee Broad Jump4:16−2:56100%
- Row3:24−2:15100%
- Farmers Carry1:40−1:28100%
- Sandbag Lunges3:43−2:22100%
- Wall Balls4:23−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:547.6% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.15balanced
32:08 running, 27:51 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Clarke
HYROX Hong Kong 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:53
Overall
3rd
of 695
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 32:08 | 49:58 | −17:50 | 50% |
|---|---|---|---|---|
| Stations | 27:51 | 44:22 | −16:31 | 43% |
| Roxzone | 4:54 | 7:05 | −2:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:59 | −2:15 |
| 2 | SkiErg | Station | 3:44 | 5:39 | −1:55 |
| 3 | Run 2 | Run | 3:55 | 6:03 | −2:08 |
| 4 | Sled Push | Station | 2:33 | 4:15 | −1:42 |
| 5 | Run 3 | Run | 4:02 | 6:08 | −2:06 |
| 6 | Sled Pull | Station | 4:08 | 5:54 | −1:46 |
| 7 | Run 4 | Run | 3:59 | 6:12 | −2:13 |
| 8 | Burpee Broad Jump | Station | 4:16 | 7:12 | −2:56 |
| 9 | Run 5 | Run | 4:01 | 6:17 | −2:16 |
| 10 | Row | Station | 3:24 | 5:39 | −2:15 |
| 11 | Run 6 | Run | 4:09 | 6:22 | −2:13 |
| 12 | Farmers Carry | Station | 1:40 | 3:08 | −1:28 |
| 13 | Run 7 | Run | 4:09 | 6:26 | −2:17 |
| 14 | Sandbag Lunges | Station | 3:43 | 6:05 | −2:22 |
| 15 | Run 8 | Run | 4:09 | 6:31 | −2:22 |
| 16 | Wall Balls | Station | 4:23 | 6:30 | −2:07 |
| Roxzone | Transition | 4:54 | 7:05 | −2:11 | |
| Finish | 1:04:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 66/100. Fastest run 3:44 (run 1), slowest 4:09 (run 6).
- Transitions
- 4:54 in the Roxzone, 7.6% of the race. Sharper than the division average by 2:11.
- Weakest station
- SkiErg at 3:44, −1:55 against the division and in the 100% percentile for this segment.