Anya Ashworth

HYROX Hong Kong 2025 · Women · 45-49

Full race report

Anya Ashworth · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:39:02

Overall

300th

of 695

Age group

32nd

45-49

Percentile

57%

Faster than 57% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:10+0:31

Division average: 5:39
Share of race: 6.2%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 5:58run 1
Slowest: 6:25run 7
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:10+0:3132%
Sled Pull6:24+0:3033%
Sled Push4:13−0:0252%
Wall Balls6:26−0:0452%
Burpee Broad Jump6:47−0:2562%
Sandbag Lunges5:43−0:2262%
Farmers Carry2:52−0:1667%
Row4:48−0:5180%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:256.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

49:14 running, 43:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 290th instead of 300th.

Your split: 6:10
Median: 5:39
Time saved: 0:31
Places gained: +10

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:39:02

Overall

300th

of 695

Age group

32nd

45-49

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:14	49:58	−0:44	50%
Stations	43:23	44:22	−0:59	44%
Roxzone	6:25	7:05	−0:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:58	5:59	−0:01
2	SkiErg	Station	6:10	5:39	+0:31
3	Run 2	Run	6:11	6:03	+0:08
4	Sled Push	Station	4:13	4:15	−0:02
5	Run 3	Run	5:58	6:08	−0:10
6	Sled Pull	Station	6:24	5:54	+0:30
7	Run 4	Run	6:03	6:12	−0:09
8	Burpee Broad Jump	Station	6:47	7:12	−0:25
9	Run 5	Run	6:15	6:17	−0:02
10	Row	Station	4:48	5:39	−0:51
11	Run 6	Run	6:10	6:22	−0:12
12	Farmers Carry	Station	2:52	3:08	−0:16
13	Run 7	Run	6:25	6:26	−0:01
14	Sandbag Lunges	Station	5:43	6:05	−0:22
15	Run 8	Run	6:14	6:31	−0:17
16	Wall Balls	Station	6:26	6:30	−0:04
	Roxzone	Transition	6:25	7:05	−0:40
	Finish		1:39:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 77/100. Fastest run 5:58 (run 1), slowest 6:25 (run 7).
Transitions: 6:25 in the Roxzone, 6.5% of the race. In line with the division average.
Weakest station: SkiErg at 6:10, +0:31 against the division and in the 32% percentile for this segment. Strongest is Row at 80%.
What one change is worth: Bringing SkiErg to the division median (5:39) saves 0:31 and moves this result from 300th to 290th — 10 places. Every other split held fixed.