HYROX Hong Kong 2025 · Women · 35-39
Isabella Watson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 6:05
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:48run 2
- Slowest
- 6:07run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Sandbag Lunges6:53+0:4824%
- Sled Pull6:27+0:3331%
- Burpee Broad Jump7:42+0:3036%
- Wall Balls6:49+0:1940%
- Row5:49+0:1044%
- Sled Push3:57−0:1864%
- Farmers Carry2:50−0:1869%
- SkiErg4:53−0:4677%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:106.2% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.05runner
47:32 running, 45:20 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 287th instead of 301st.
- Your split
- 6:53
- Median
- 6:05
- Time saved
- 0:48
- Places gained
- +14
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isabella Watson
HYROX Hong Kong 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:02
Overall
301st
of 695
Age group
65th
35-39
Percentile
57%
of this division
Where the time went
| Running | 47:32 | 49:58 | −2:26 | 48% |
|---|---|---|---|---|
| Stations | 45:20 | 44:22 | +0:58 | 46% |
| Roxzone | 6:10 | 7:05 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:54 | 5:59 | −0:05 |
| 2 | SkiErg | Station | 4:53 | 5:39 | −0:46 |
| 3 | Run 2 | Run | 5:48 | 6:03 | −0:15 |
| 4 | Sled Push | Station | 3:57 | 4:15 | −0:18 |
| 5 | Run 3 | Run | 5:59 | 6:08 | −0:09 |
| 6 | Sled Pull | Station | 6:27 | 5:54 | +0:33 |
| 7 | Run 4 | Run | 5:48 | 6:12 | −0:24 |
| 8 | Burpee Broad Jump | Station | 7:42 | 7:12 | +0:30 |
| 9 | Run 5 | Run | 5:55 | 6:17 | −0:22 |
| 10 | Row | Station | 5:49 | 5:39 | +0:10 |
| 11 | Run 6 | Run | 5:56 | 6:22 | −0:26 |
| 12 | Farmers Carry | Station | 2:50 | 3:08 | −0:18 |
| 13 | Run 7 | Run | 6:07 | 6:26 | −0:19 |
| 14 | Sandbag Lunges | Station | 6:53 | 6:05 | +0:48 |
| 15 | Run 8 | Run | 6:05 | 6:31 | −0:26 |
| 16 | Wall Balls | Station | 6:49 | 6:30 | +0:19 |
| Roxzone | Transition | 6:10 | 7:05 | −0:55 | |
| Finish | 1:39:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 5:48 (run 2), slowest 6:07 (run 7).
- Transitions
- 6:10 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sandbag Lunges at 6:53, +0:48 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 77%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:48 and moves this result from 301st to 287th — 14 places. Every other split held fixed.