Emily Weber

HYROX Hong Kong 2025 · Women · 45-49

Full race report

Emily Weber · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:39:07

Overall

303rd

of 695

Age group

33rd

45-49

Percentile

56%

Faster than 56% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:23+1:53

Division average: 6:30
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 5:41run 1
Slowest: 6:35run 8
Half split: +1:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:23+1:530%
Farmers Carry3:20+0:1237%
Burpee Broad Jump7:18+0:0647%
SkiErg5:43+0:0448%
Sled Push4:10−0:0554%
Sandbag Lunges5:39−0:2664%
Row5:01−0:3872%
Sled Pull5:04−0:5078%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:325.6% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.10balanced

48:57 running, 44:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 262nd instead of 303rd.

Your split: 8:23
Median: 6:30
Time saved: 1:53
Places gained: +41

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:39:07

Overall

303rd

of 695

Age group

33rd

45-49

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:57	49:58	−1:01	49%
Stations	44:38	44:22	+0:16	45%
Roxzone	5:32	7:05	−1:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:41	5:59	−0:18
2	SkiErg	Station	5:43	5:39	+0:04
3	Run 2	Run	5:58	6:03	−0:05
4	Sled Push	Station	4:10	4:15	−0:05
5	Run 3	Run	5:59	6:08	−0:09
6	Sled Pull	Station	5:04	5:54	−0:50
7	Run 4	Run	5:58	6:12	−0:14
8	Burpee Broad Jump	Station	7:18	7:12	+0:06
9	Run 5	Run	6:10	6:17	−0:07
10	Row	Station	5:01	5:39	−0:38
11	Run 6	Run	6:09	6:22	−0:13
12	Farmers Carry	Station	3:20	3:08	+0:12
13	Run 7	Run	6:27	6:26	+0:01
14	Sandbag Lunges	Station	5:39	6:05	−0:26
15	Run 8	Run	6:35	6:31	+0:04
16	Wall Balls	Station	8:23	6:30	+1:53
	Roxzone	Transition	5:32	7:05	−1:33
	Finish		1:39:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 56/100. Fastest run 5:41 (run 1), slowest 6:35 (run 8).
Transitions: 5:32 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:33.
Weakest station: Wall Balls at 8:23, +1:53 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 78%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:53 and moves this result from 303rd to 262nd — 41 places. Every other split held fixed.