Sophia Evans
HYROX Hong Kong 2025 · Women · 35-39
Sophia Evans · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:37run 1
- Slowest
- 6:23run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Sandbag Lunges6:23+0:1840%
- Sled Pull6:09+0:1542%
- Burpee Broad Jump7:29+0:1742%
- SkiErg5:52+0:1342%
- Row5:36−0:0352%
- Farmers Carry2:55−0:1364%
- Sled Push3:45−0:3074%
- Wall Balls4:59−1:3197%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:128.2% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
48:10 running, 43:08 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 308th instead of 312th.
- Your split
- 6:23
- Median
- 6:05
- Time saved
- 0:18
- Places gained
- +4
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Evans
HYROX Hong Kong 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:30
Overall
312th
of 695
Age group
68th
35-39
Percentile
55%
of this division
Where the time went
| Running | 48:10 | 49:58 | −1:48 | 48% |
|---|---|---|---|---|
| Stations | 43:08 | 44:22 | −1:14 | 43% |
| Roxzone | 8:12 | 7:05 | +1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:37 | 5:59 | −0:22 |
| 2 | SkiErg | Station | 5:52 | 5:39 | +0:13 |
| 3 | Run 2 | Run | 5:56 | 6:03 | −0:07 |
| 4 | Sled Push | Station | 3:45 | 4:15 | −0:30 |
| 5 | Run 3 | Run | 6:01 | 6:08 | −0:07 |
| 6 | Sled Pull | Station | 6:09 | 5:54 | +0:15 |
| 7 | Run 4 | Run | 5:55 | 6:12 | −0:17 |
| 8 | Burpee Broad Jump | Station | 7:29 | 7:12 | +0:17 |
| 9 | Run 5 | Run | 5:55 | 6:17 | −0:22 |
| 10 | Row | Station | 5:36 | 5:39 | −0:03 |
| 11 | Run 6 | Run | 6:06 | 6:22 | −0:16 |
| 12 | Farmers Carry | Station | 2:55 | 3:08 | −0:13 |
| 13 | Run 7 | Run | 6:23 | 6:26 | −0:03 |
| 14 | Sandbag Lunges | Station | 6:23 | 6:05 | +0:18 |
| 15 | Run 8 | Run | 6:17 | 6:31 | −0:14 |
| 16 | Wall Balls | Station | 4:59 | 6:30 | −1:31 |
| Roxzone | Transition | 8:12 | 7:05 | +1:07 | |
| Finish | 1:39:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 63/100. Fastest run 5:37 (run 1), slowest 6:23 (run 7).
- Transitions
- 8:12 in the Roxzone, 8.2% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:23, +0:18 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 97%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:18 and moves this result from 312th to 308th — 4 places. Every other split held fixed.