Eva Ong
HYROX Hong Kong 2025 · Women · 25-29
Eva Ong · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:57run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry2:43−0:2577%
- SkiErg4:46−0:5381%
- Sandbag Lunges4:57−1:0887%
- Burpee Broad Jump5:29−1:4398%
- Sled Push3:07−1:08100%
- Sled Pull3:50−2:04100%
- Row4:00−1:39100%
- Wall Balls4:48−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:037.8% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.11balanced
37:29 running, 33:40 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Ong
HYROX Hong Kong 2025 · Women · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:12
Overall
32nd
of 695
Age group
13th
25-29
Percentile
95%
of this division
Where the time went
| Running | 37:29 | 49:58 | −12:29 | 49% |
|---|---|---|---|---|
| Stations | 33:40 | 44:22 | −10:42 | 44% |
| Roxzone | 6:03 | 7:05 | −1:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:59 | −1:37 |
| 2 | SkiErg | Station | 4:46 | 5:39 | −0:53 |
| 3 | Run 2 | Run | 4:32 | 6:03 | −1:31 |
| 4 | Sled Push | Station | 3:07 | 4:15 | −1:08 |
| 5 | Run 3 | Run | 4:38 | 6:08 | −1:30 |
| 6 | Sled Pull | Station | 3:50 | 5:54 | −2:04 |
| 7 | Run 4 | Run | 4:46 | 6:12 | −1:26 |
| 8 | Burpee Broad Jump | Station | 5:29 | 7:12 | −1:43 |
| 9 | Run 5 | Run | 4:36 | 6:17 | −1:41 |
| 10 | Row | Station | 4:00 | 5:39 | −1:39 |
| 11 | Run 6 | Run | 4:46 | 6:22 | −1:36 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 4:57 | 6:26 | −1:29 |
| 14 | Sandbag Lunges | Station | 4:57 | 6:05 | −1:08 |
| 15 | Run 8 | Run | 4:52 | 6:31 | −1:39 |
| 16 | Wall Balls | Station | 4:48 | 6:30 | −1:42 |
| Roxzone | Transition | 6:03 | 7:05 | −1:02 | |
| Finish | 1:17:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 62/100. Fastest run 4:22 (run 1), slowest 4:57 (run 7).
- Transitions
- 6:03 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:02.
- Weakest station
- Farmers Carry at 2:43, −0:25 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.