Mei Carlisle
HYROX Hong Kong 2025 · Women · 30-34
Mei Carlisle · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:00run 1
- Slowest
- 6:26run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges6:32+0:2735%
- Sled Pull6:19+0:2536%
- SkiErg5:40+0:0149%
- Farmers Carry2:51−0:1768%
- Wall Balls5:53−0:3769%
- Row4:56−0:4375%
- Sled Push3:42−0:3376%
- Burpee Broad Jump6:11−1:0178%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:507.8% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19strength
50:12 running, 42:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 314th instead of 325th.
- Your split
- 6:32
- Median
- 6:05
- Time saved
- 0:27
- Places gained
- +11
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mei Carlisle
HYROX Hong Kong 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:06
Overall
325th
of 695
Age group
63rd
30-34
Percentile
53%
of this division
Where the time went
| Running | 50:12 | 49:58 | +0:14 | 50% |
|---|---|---|---|---|
| Stations | 42:04 | 44:22 | −2:18 | 42% |
| Roxzone | 7:50 | 7:05 | +0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:00 | 5:59 | +0:01 |
| 2 | SkiErg | Station | 5:40 | 5:39 | +0:01 |
| 3 | Run 2 | Run | 6:11 | 6:03 | +0:08 |
| 4 | Sled Push | Station | 3:42 | 4:15 | −0:33 |
| 5 | Run 3 | Run | 6:14 | 6:08 | +0:06 |
| 6 | Sled Pull | Station | 6:19 | 5:54 | +0:25 |
| 7 | Run 4 | Run | 6:19 | 6:12 | +0:07 |
| 8 | Burpee Broad Jump | Station | 6:11 | 7:12 | −1:01 |
| 9 | Run 5 | Run | 6:23 | 6:17 | +0:06 |
| 10 | Row | Station | 4:56 | 5:39 | −0:43 |
| 11 | Run 6 | Run | 6:15 | 6:22 | −0:07 |
| 12 | Farmers Carry | Station | 2:51 | 3:08 | −0:17 |
| 13 | Run 7 | Run | 6:24 | 6:26 | −0:02 |
| 14 | Sandbag Lunges | Station | 6:32 | 6:05 | +0:27 |
| 15 | Run 8 | Run | 6:26 | 6:31 | −0:05 |
| 16 | Wall Balls | Station | 5:53 | 6:30 | −0:37 |
| Roxzone | Transition | 7:50 | 7:05 | +0:45 | |
| Finish | 1:40:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 6:00 (run 1), slowest 6:26 (run 8).
- Transitions
- 7:50 in the Roxzone, 7.8% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:32, +0:27 against the division and in the 35% percentile for this segment. Strongest is Burpee Broad Jump at 78%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:27 and moves this result from 325th to 314th — 11 places. Every other split held fixed.