GER
Niamh Weber
HYROX Hong Kong 2025 · Women · 35-39
Niamh Weber · HYROX Hong Kong 2025 · Women · suthperformance.com/results
Finish
1:40:25
Overall
334th
of 695
Age group
76th
35-39
Percentile
52%
Faster than 52% of Women
Sandbag Lunges6:42+0:37
- Division average
- 6:05
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:06run 2
- Slowest
- 6:38run 7
- Half split
- +0:28
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:42+0:3730%
- Burpee Broad Jump7:29+0:1742%
- Wall Balls6:09−0:2161%
- Farmers Carry2:55−0:1364%
- Sled Push3:57−0:1864%
- Row5:01−0:3872%
- SkiErg5:00−0:3973%
- Sled Pull5:09−0:4575%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:097.1% of the race
In line with the division average.
1.20strength
50:54 running, 42:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 317th instead of 334th.
- Your split
- 6:42
- Median
- 6:05
- Time saved
- 0:37
- Places gained
- +17
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Weber
HYROX Hong Kong 2025 · Women · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:25
Overall
334th
of 695
Age group
76th
35-39
Percentile
52%
of this division
Where the time went
| Running | 50:54 | 49:58 | +0:56 | 51% |
|---|---|---|---|---|
| Stations | 42:22 | 44:22 | −2:00 | 42% |
| Roxzone | 7:09 | 7:05 | +0:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:23 | 5:59 | +0:24 |
| 2 | SkiErg | Station | 5:00 | 5:39 | −0:39 |
| 3 | Run 2 | Run | 6:06 | 6:03 | +0:03 |
| 4 | Sled Push | Station | 3:57 | 4:15 | −0:18 |
| 5 | Run 3 | Run | 6:23 | 6:08 | +0:15 |
| 6 | Sled Pull | Station | 5:09 | 5:54 | −0:45 |
| 7 | Run 4 | Run | 6:21 | 6:12 | +0:09 |
| 8 | Burpee Broad Jump | Station | 7:29 | 7:12 | +0:17 |
| 9 | Run 5 | Run | 6:16 | 6:17 | −0:01 |
| 10 | Row | Station | 5:01 | 5:39 | −0:38 |
| 11 | Run 6 | Run | 6:18 | 6:22 | −0:04 |
| 12 | Farmers Carry | Station | 2:55 | 3:08 | −0:13 |
| 13 | Run 7 | Run | 6:38 | 6:26 | +0:12 |
| 14 | Sandbag Lunges | Station | 6:42 | 6:05 | +0:37 |
| 15 | Run 8 | Run | 6:29 | 6:31 | −0:02 |
| 16 | Wall Balls | Station | 6:09 | 6:30 | −0:21 |
| Roxzone | Transition | 7:09 | 7:05 | +0:04 | |
| Finish | 1:40:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 6:06 (run 2), slowest 6:38 (run 7).
- Transitions
- 7:09 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:42, +0:37 against the division and in the 30% percentile for this segment. Strongest is Sled Pull at 75%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:05) saves 0:37 and moves this result from 334th to 317th — 17 places. Every other split held fixed.