Nadia Cooper
HYROX Hong Kong 2025 · Women · 30-34
Nadia Cooper · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 3
- Slowest
- 4:51run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Row5:03−0:3671%
- Sled Push3:43−0:3275%
- Burpee Broad Jump6:08−1:0480%
- Sled Pull4:57−0:5782%
- SkiErg4:26−1:1393%
- Sandbag Lunges4:36−1:2999%
- Farmers Carry2:22−0:4699%
- Wall Balls3:18−3:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:357.2% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.09balanced
37:48 running, 34:33 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Cooper
HYROX Hong Kong 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:56
Overall
35th
of 695
Age group
11th
30-34
Percentile
95%
of this division
Where the time went
| Running | 37:48 | 49:58 | −12:10 | 49% |
|---|---|---|---|---|
| Stations | 34:33 | 44:22 | −9:49 | 44% |
| Roxzone | 5:35 | 7:05 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:59 | −1:17 |
| 2 | SkiErg | Station | 4:26 | 5:39 | −1:13 |
| 3 | Run 2 | Run | 4:42 | 6:03 | −1:21 |
| 4 | Sled Push | Station | 3:43 | 4:15 | −0:32 |
| 5 | Run 3 | Run | 4:34 | 6:08 | −1:34 |
| 6 | Sled Pull | Station | 4:57 | 5:54 | −0:57 |
| 7 | Run 4 | Run | 4:40 | 6:12 | −1:32 |
| 8 | Burpee Broad Jump | Station | 6:08 | 7:12 | −1:04 |
| 9 | Run 5 | Run | 4:48 | 6:17 | −1:29 |
| 10 | Row | Station | 5:03 | 5:39 | −0:36 |
| 11 | Run 6 | Run | 4:49 | 6:22 | −1:33 |
| 12 | Farmers Carry | Station | 2:22 | 3:08 | −0:46 |
| 13 | Run 7 | Run | 4:51 | 6:26 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:36 | 6:05 | −1:29 |
| 15 | Run 8 | Run | 4:42 | 6:31 | −1:49 |
| 16 | Wall Balls | Station | 3:18 | 6:30 | −3:12 |
| Roxzone | Transition | 5:35 | 7:05 | −1:30 | |
| Finish | 1:17:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:34 (run 3), slowest 4:51 (run 7).
- Transitions
- 5:35 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:30.
- Weakest station
- Row at 5:03, −0:36 against the division and in the 71% percentile for this segment. Strongest is Wall Balls at 100%.