HYROX Hong Kong 2025 · Women · 40-44
Isla Karlsson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:36run 1
- Slowest
- 6:27run 8
- Half split
- +1:54
Dotted line is the division average for each run.
- Farmers Carry3:37+0:2919%
- SkiErg6:28+0:4921%
- Sled Pull6:33+0:3928%
- Burpee Broad Jump7:54+0:4231%
- Sled Push4:20+0:0546%
- Sandbag Lunges6:04−0:0151%
- Row5:10−0:2967%
- Wall Balls5:44−0:4674%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:597.8% of the race
0:54 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06runner
48:34 running, 45:50 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Women median and you finish 363rd instead of 375th.
- Your split
- 3:37
- Median
- 3:08
- Time saved
- 0:29
- Places gained
- +12
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Karlsson
HYROX Hong Kong 2025 · Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:42:23
Overall
375th
of 695
Age group
42nd
40-44
Percentile
46%
of this division
Where the time went
| Running | 48:34 | 49:58 | −1:24 | 47% |
|---|---|---|---|---|
| Stations | 45:50 | 44:22 | +1:28 | 45% |
| Roxzone | 7:59 | 7:05 | +0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:36 | 5:59 | −0:23 |
| 2 | SkiErg | Station | 6:28 | 5:39 | +0:49 |
| 3 | Run 2 | Run | 5:58 | 6:03 | −0:05 |
| 4 | Sled Push | Station | 4:20 | 4:15 | +0:05 |
| 5 | Run 3 | Run | 5:45 | 6:08 | −0:23 |
| 6 | Sled Pull | Station | 6:33 | 5:54 | +0:39 |
| 7 | Run 4 | Run | 6:01 | 6:12 | −0:11 |
| 8 | Burpee Broad Jump | Station | 7:54 | 7:12 | +0:42 |
| 9 | Run 5 | Run | 6:09 | 6:17 | −0:08 |
| 10 | Row | Station | 5:10 | 5:39 | −0:29 |
| 11 | Run 6 | Run | 6:18 | 6:22 | −0:04 |
| 12 | Farmers Carry | Station | 3:37 | 3:08 | +0:29 |
| 13 | Run 7 | Run | 6:20 | 6:26 | −0:06 |
| 14 | Sandbag Lunges | Station | 6:04 | 6:05 | −0:01 |
| 15 | Run 8 | Run | 6:27 | 6:31 | −0:04 |
| 16 | Wall Balls | Station | 5:44 | 6:30 | −0:46 |
| Roxzone | Transition | 7:59 | 7:05 | +0:54 | |
| Finish | 1:42:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:54 slower than the first. Consistency 55/100. Fastest run 5:36 (run 1), slowest 6:27 (run 8).
- Transitions
- 7:59 in the Roxzone, 7.8% of the race. That is 0:54 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 3:37, +0:29 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 74%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:08) saves 0:29 and moves this result from 375th to 363rd — 12 places. Every other split held fixed.