Saoirse Ong
HYROX Hong Kong 2025 · Women · 30-34
Saoirse Ong · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 4
- Slowest
- 4:13run 6
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg4:09−1:30100%
- Sled Push2:34−1:41100%
- Sled Pull4:18−1:36100%
- Burpee Broad Jump5:00−2:12100%
- Row4:08−1:31100%
- Farmers Carry2:09−0:59100%
- Sandbag Lunges3:29−2:36100%
- Wall Balls3:56−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:425.6% of the race
Sharper transitions than the division average — 3:23 of free time banked.
1.09balanced
32:24 running, 29:43 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Ong
HYROX Hong Kong 2025 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:49
Overall
4th
of 695
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 32:24 | 49:58 | −17:34 | 49% |
|---|---|---|---|---|
| Stations | 29:43 | 44:22 | −14:39 | 45% |
| Roxzone | 3:42 | 7:05 | −3:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 5:59 | −2:01 |
| 2 | SkiErg | Station | 4:09 | 5:39 | −1:30 |
| 3 | Run 2 | Run | 4:01 | 6:03 | −2:02 |
| 4 | Sled Push | Station | 2:34 | 4:15 | −1:41 |
| 5 | Run 3 | Run | 4:01 | 6:08 | −2:07 |
| 6 | Sled Pull | Station | 4:18 | 5:54 | −1:36 |
| 7 | Run 4 | Run | 3:56 | 6:12 | −2:16 |
| 8 | Burpee Broad Jump | Station | 5:00 | 7:12 | −2:12 |
| 9 | Run 5 | Run | 4:02 | 6:17 | −2:15 |
| 10 | Row | Station | 4:08 | 5:39 | −1:31 |
| 11 | Run 6 | Run | 4:13 | 6:22 | −2:09 |
| 12 | Farmers Carry | Station | 2:09 | 3:08 | −0:59 |
| 13 | Run 7 | Run | 4:11 | 6:26 | −2:15 |
| 14 | Sandbag Lunges | Station | 3:29 | 6:05 | −2:36 |
| 15 | Run 8 | Run | 4:02 | 6:31 | −2:29 |
| 16 | Wall Balls | Station | 3:56 | 6:30 | −2:34 |
| Roxzone | Transition | 3:42 | 7:05 | −3:23 | |
| Finish | 1:05:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:56 (run 4), slowest 4:13 (run 6).
- Transitions
- 3:42 in the Roxzone, 5.6% of the race. Sharper than the division average by 3:23.
- Weakest station
- SkiErg at 4:09, −1:30 against the division and in the 100% percentile for this segment.